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  6. Maple syrup vs. Syrups, table blends, pancake

Maple syrup vs. Syrups, table blends, pancake — In-Depth Nutrition Comparison

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Important differences between maple syrup and syrups, table blends, pancake

  • Syrups, table blends, pancake has less manganese, vitamin B2, zinc, calcium, and potassium.
  • Maple syrup's daily need coverage for manganese is 123% more.
  • Maple syrup has 159 times more vitamin B2 than syrups, table blends, pancake. Maple syrup has 1.27mg of vitamin B2, while syrups, table blends, pancake has 0.008mg.
  • Syrups, table blends, pancake is lower in sugar.

The food varieties used in the comparison are Syrups, maple and Syrups, table blends, pancake.

Infographic

Maple syrup vs Syrups, table blends, pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.3% 1.1% 0% 2.2% 3.9% 11% 8.9% 0%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +1313.3%
Contains more IronIron +266.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1737.5%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +4176.5%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 6% 1.8% 0% 0.24% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +15775%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Syrups, table blends, pancake DV% diff.
Manganese 2.908mg 0.068mg 123%
Vitamin B2 1.27mg 0.008mg 97%
Zinc 1.47mg 0.08mg 13%
Calcium 102mg 3mg 10%
Potassium 212mg 15mg 6%
Magnesium 21mg 2mg 5%
Vitamin B1 0.066mg 0.024mg 4%
Sodium 12mg 82mg 3%
Carbs 67.04g 61.47g 2%
Copper 0.018mg 0mg 2%
Calories 260kcal 234kcal 1%
Iron 0.11mg 0.03mg 1%
Phosphorus 2mg 9mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B3 0.081mg 0mg 1%
Vitamin B5 0.036mg 0.004mg 1%
Fructose 0.52g 1%
Protein 0.04g 0g 0%
Weight per 100 calories 38g 43g N/A
Fats 0.06g 0g 0%
Net carbs 67.04g 61.47g N/A
Sugar 60.46g 21.47g N/A
Vitamin B6 0.002mg 0mg 0%
Choline 1.6mg 0mg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.017g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
61% 38%
Protein: 0 g
Fats: 0 g
Carbs: 61.47 g
Water: 37.98 g
Other: 0.55 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +17.3%
Contains more OtherOther +17%
~equal in Carbs ~61.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Syrups, table blends, pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.