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  6. Taco salad vs. Black gram

Taco salad vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between taco salad and black gram?

  • Taco salad has less copper, iron, manganese, magnesium, phosphorus, folate, potassium, vitamin B1, and zinc than black gram.
  • Black gram's daily need coverage for copper is 96% higher.
  • Taco salad has 30 times more saturated fat than black gram. Taco salad has 3.446g of saturated fat, while black gram has 0.114g.

We used Fast foods, taco salad and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Taco salad vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +926.9%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +368.1%
Contains more IronIron +558.3%
Contains more CopperCopper +768.1%
Contains more ZincZinc +146.3%
Contains more PhosphorusPhosphorus +426.4%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +814.4%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +155.5%
Contains more FolateFolate +414.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Black gram DV% diff.
Copper 0.113mg 0.981mg 96%
Iron 1.15mg 7.57mg 80%
Fiber 18.3g 73%
Manganese 0.167mg 1.527mg 59%
Magnesium 26mg 267mg 57%
Phosphorus 72mg 379mg 44%
Folate 42µg 216µg 44%
Protein 6.68g 25.21g 37%
Potassium 210mg 983mg 23%
Vitamin B1 0.05mg 0.273mg 19%
Zinc 1.36mg 3.35mg 18%
Carbs 11.91g 58.99g 16%
Saturated fat 3.446g 0.114g 15%
Sodium 385mg 38mg 15%
Vitamin B6 0.11mg 0.281mg 13%
Vitamin B12 0.32µg 0µg 13%
Selenium 2.2µg 8.2µg 11%
Calories 141kcal 341kcal 10%
Fats 7.46g 1.64g 9%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.085g 6%
Vitamin B2 0.18mg 0.254mg 6%
Vitamin B5 0.68mg 0.906mg 5%
Choline 23.3mg 4%
Calcium 97mg 138mg 4%
Vitamin C 1.8mg 0mg 2%
Polyunsaturated fat 0.883g 1.071g 1%
Vitamin B3 1.24mg 1.447mg 1%
Net carbs 11.91g 40.69g N/A
Vitamin A 1µg 0%
Tryptophan 0.075mg 0.263mg 0%
Threonine 0.254mg 0.875mg 0%
Isoleucine 0.311mg 1.287mg 0%
Leucine 0.549mg 2.089mg 0%
Lysine 0.486mg 1.674mg 0%
Methionine 0.145mg 0.367mg 0%
Phenylalanine 0.277mg 1.473mg 0%
Valine 0.343mg 1.416mg 0%
Histidine 0.201mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +354.9%
Contains more WaterWater +569.9%
Contains more ProteinProtein +277.4%
Contains more CarbsCarbs +395.3%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2965.9%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +21.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.