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Taco salad vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the differences between taco salad and gewürztraminer?

    We used Fast foods, taco salad and Alcoholic beverage, wine, table, white, Gewurztraminer types in this article.

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    Taco salad vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Taco salad Gewürztraminer DV% diff.
    Sodium 385mg 17%
    Saturated fat 3.446g 16%
    Vitamin B2 0.18mg 14%
    Iron 1.15mg 14%
    Vitamin B5 0.68mg 14%
    Vitamin B12 0.32µg 13%
    Protein 6.68g 0.07g 13%
    Copper 0.113mg 13%
    Zinc 1.36mg 12%
    Folate 42µg 11%
    Fats 7.46g 0g 11%
    Calcium 97mg 10%
    Phosphorus 72mg 10%
    Vitamin B3 1.24mg 8%
    Vitamin B6 0.11mg 8%
    Cholesterol 22mg 7%
    Manganese 0.167mg 7%
    Monounsaturated fat 2.606g 7%
    Potassium 210mg 6%
    Magnesium 26mg 6%
    Polyunsaturated fat 0.883g 6%
    Choline 23.3mg 4%
    Selenium 2.2µg 4%
    Vitamin B1 0.05mg 4%
    Calories 141kcal 81kcal 3%
    Carbs 11.91g 2.6g 3%
    Vitamin C 1.8mg 2%
    Net carbs 11.91g 2.6g N/A
    Tryptophan 0.075mg 0%
    Threonine 0.254mg 0%
    Isoleucine 0.311mg 0%
    Leucine 0.549mg 0%
    Lysine 0.486mg 0%
    Methionine 0.145mg 0%
    Phenylalanine 0.277mg 0%
    Valine 0.343mg 0%
    Histidine 0.201mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 7% 12% 72%
    Protein: 6.68 g
    Fats: 7.46 g
    Carbs: 11.91 g
    Water: 72.35 g
    Other: 1.6 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +9442.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +358.1%
    Contains more WaterWater +20.3%
    Contains more OtherOther +543.8%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.