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  6. Taco salad vs. Mustard Greens Raw

Taco salad vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Summary of differences between taco salad and mustard Greens Raw

  • Taco salad has more vitamin B12, zinc, vitamin B5, and folate, while mustard Greens Raw have more vitamin C, vitamin A, and iron.
  • Mustard Greens Raw cover your daily need for vitamin C, 76% more than taco salad.
  • The amount of cholesterol in mustard Greens Raw is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Mustard greens, raw.

Infographic

Taco salad vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +444%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +144.4%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +18.6%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +42.6%
Contains more CopperCopper +46%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +4560%
Contains more Vitamin CVitamin C +3788.9%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B6Vitamin B6 +63.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 1.8mg 70mg 76%
Vitamin A 151µg 17%
Saturated fat 3.446g 0.01g 16%
Sodium 385mg 20mg 16%
Fiber 3.2g 13%
Vitamin B12 0.32µg 0µg 13%
Vitamin E 2.01mg 13%
Fats 7.46g 0.42g 11%
Zinc 1.36mg 0.25mg 10%
Vitamin B5 0.68mg 0.21mg 9%
Protein 6.68g 2.86g 8%
Folate 42µg 12µg 8%
Cholesterol 22mg 0mg 7%
Manganese 0.167mg 7%
Calories 141kcal 27kcal 6%
Copper 0.113mg 0.165mg 6%
Iron 1.15mg 1.64mg 6%
Monounsaturated fat 2.606g 0.092g 6%
Polyunsaturated fat 0.883g 0.038g 6%
Potassium 210mg 384mg 5%
Vitamin B2 0.18mg 0.11mg 5%
Vitamin B6 0.11mg 0.18mg 5%
Choline 23.3mg 0.5mg 4%
Vitamin B1 0.05mg 0.08mg 3%
Vitamin B3 1.24mg 0.8mg 3%
Selenium 2.2µg 0.9µg 2%
Phosphorus 72mg 58mg 2%
Calcium 97mg 115mg 2%
Carbs 11.91g 4.67g 2%
Magnesium 26mg 32mg 1%
Net carbs 11.91g 1.47g N/A
Sugar 1.32g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +133.6%
Contains more FatsFats +1676.2%
Contains more CarbsCarbs +155%
Contains more OtherOther +18.5%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +2732.6%
Contains more Poly. FatPolyunsaturated fat +2223.7%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.