Taco salad vs. Parsnip — In-Depth Nutrition Comparison
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Differences between taco salad and parsnip
- Taco salad has more vitamin B12, vitamin B2, iron, and zinc, while parsnip has more manganese, vitamin C, and folate.
- Parsnip's daily need coverage for manganese is 17% higher.
- The amount of cholesterol in parsnip is lower.
The food types used in this comparison are Fast foods, taco salad and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.4% |
| Contains more IronIron | +94.9% |
| Contains more ZincZinc | +130.5% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +78.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 1.8mg | 17mg | 17% |
| Manganese | 0.167mg | 0.56mg | 17% |
| Sodium | 385mg | 10mg | 16% |
| Saturated fat | 3.446g | 0.05g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Protein | 6.68g | 1.2g | 11% |
| Fats | 7.46g | 0.3g | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B2 | 0.18mg | 0.05mg | 10% |
| Zinc | 1.36mg | 0.59mg | 7% |
| Iron | 1.15mg | 0.59mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Folate | 42µg | 67µg | 6% |
| Calcium | 97mg | 36mg | 6% |
| Monounsaturated fat | 2.606g | 0.112g | 6% |
| Polyunsaturated fat | 0.883g | 0.047g | 6% |
| Potassium | 210mg | 375mg | 5% |
| Choline | 23.3mg | 4% | |
| Calories | 141kcal | 75kcal | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin B3 | 1.24mg | 0.7mg | 3% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Vitamin B5 | 0.68mg | 0.6mg | 2% |
| Carbs | 11.91g | 17.99g | 2% |
| Magnesium | 26mg | 29mg | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Copper | 0.113mg | 0.12mg | 1% |
| Net carbs | 11.91g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Phosphorus | 72mg | 71mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +2386.7% |
| Contains more OtherOther | +63.3% |
| Contains more CarbsCarbs | +51% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +2226.8% |
| Contains more Poly. FatPolyunsaturated fat | +1778.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
