Taco salad vs. Safflower — In-Depth Nutrition Comparison
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The main differences between taco salad and safflower
- Taco salad contains less copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate than safflower.
- Daily need coverage for copper for safflower is 182% higher.
Food types used in this article are Fast foods, taco salad and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1257.7% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +326.1% |
| Contains more CopperCopper | +1446% |
| Contains more ZincZinc | +271.3% |
| Contains more PhosphorusPhosphorus | +794.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2226% |
| Contains more Vitamin B2Vitamin B2 | +130.6% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +963.6% |
| Contains more FolateFolate | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.883g | 28.223g | 182% |
| Copper | 0.113mg | 1.747mg | 182% |
| Vitamin B1 | 0.05mg | 1.163mg | 93% |
| Vitamin B6 | 0.11mg | 1.17mg | 82% |
| Phosphorus | 72mg | 644mg | 82% |
| Manganese | 0.167mg | 2.014mg | 80% |
| Magnesium | 26mg | 353mg | 78% |
| Vitamin B5 | 0.68mg | 4.03mg | 67% |
| Fats | 7.46g | 38.45g | 48% |
| Iron | 1.15mg | 4.9mg | 47% |
| Zinc | 1.36mg | 5.05mg | 34% |
| Folate | 42µg | 160µg | 30% |
| Calories | 141kcal | 517kcal | 19% |
| Protein | 6.68g | 16.18g | 19% |
| Vitamin B2 | 0.18mg | 0.415mg | 18% |
| Sodium | 385mg | 3mg | 17% |
| Potassium | 210mg | 687mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B3 | 1.24mg | 2.284mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Carbs | 11.91g | 34.29g | 7% |
| Monounsaturated fat | 2.606g | 4.848g | 6% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 97mg | 78mg | 2% |
| Saturated fat | 3.446g | 3.682g | 1% |
| Net carbs | 11.91g | 34.29g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.075mg | 0.183mg | 0% |
| Threonine | 0.254mg | 0.586mg | 0% |
| Isoleucine | 0.311mg | 0.717mg | 0% |
| Leucine | 0.549mg | 1.154mg | 0% |
| Lysine | 0.486mg | 0.534mg | 0% |
| Methionine | 0.145mg | 0.284mg | 0% |
| Phenylalanine | 0.277mg | 0.806mg | 0% |
| Valine | 0.343mg | 1.025mg | 0% |
| Histidine | 0.201mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +1187.4% |
| Contains more ProteinProtein | +142.2% |
| Contains more FatsFats | +415.4% |
| Contains more CarbsCarbs | +187.9% |
| Contains more OtherOther | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +3096.3% |
~equal in
Saturated fat
~3.682g
