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  6. Taco salad vs. Sesame

Taco salad vs. Sesame — In-Depth Nutrition Comparison

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What are the main differences between taco salad and sesame?

  • Taco salad has less copper, iron, manganese, calcium, phosphorus, magnesium, vitamin B1, selenium, zinc, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 441% higher.

We used Fast foods, taco salad and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Taco salad vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +905.2%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +1165.2%
Contains more CopperCopper +3512.4%
Contains more ZincZinc +469.9%
Contains more PhosphorusPhosphorus +773.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1373.1%
Contains more SeleniumSelenium +1463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1482%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B3Vitamin B3 +264.1%
Contains more Vitamin B6Vitamin B6 +618.2%
Contains more FolateFolate +131%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~25.6mg

All nutrients comparison - raw data values

Nutrient Taco salad Sesame DV% diff.
Copper 0.113mg 4.082mg 441%
Iron 1.15mg 14.55mg 168%
Polyunsaturated fat 0.883g 21.773g 139%
Manganese 0.167mg 2.46mg 100%
Calcium 97mg 975mg 88%
Phosphorus 72mg 629mg 80%
Magnesium 26mg 351mg 77%
Fats 7.46g 49.67g 65%
Vitamin B1 0.05mg 0.791mg 62%
Selenium 2.2µg 34.4µg 59%
Zinc 1.36mg 7.75mg 58%
Vitamin B6 0.11mg 0.79mg 52%
Fiber 11.8g 47%
Monounsaturated fat 2.606g 18.759g 40%
Protein 6.68g 17.73g 22%
Calories 141kcal 573kcal 22%
Vitamin B3 1.24mg 4.515mg 20%
Sodium 385mg 11mg 16%
Saturated fat 3.446g 6.957g 16%
Folate 42µg 97µg 14%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.05mg 13%
Potassium 210mg 468mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.18mg 0.247mg 5%
Carbs 11.91g 23.45g 4%
Vitamin E 0.25mg 2%
Vitamin C 1.8mg 0mg 2%
Net carbs 11.91g 11.65g N/A
Sugar 0.3g N/A
Choline 23.3mg 25.6mg 0%
Tryptophan 0.075mg 0.388mg 0%
Threonine 0.254mg 0.736mg 0%
Isoleucine 0.311mg 0.763mg 0%
Leucine 0.549mg 1.358mg 0%
Lysine 0.486mg 0.569mg 0%
Methionine 0.145mg 0.586mg 0%
Phenylalanine 0.277mg 0.94mg 0%
Valine 0.343mg 0.99mg 0%
Histidine 0.201mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1442.6%
Contains more ProteinProtein +165.4%
Contains more FatsFats +565.8%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +619.8%
Contains more Poly. FatPolyunsaturated fat +2365.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.