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  6. Taco salad vs. Taco salad

Taco salad vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between taco salad and taco salad?

    We used Fast foods, taco salad and Fast foods, taco salad types in this comparison.

    Infographic

    Taco salad vs Taco salad infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
    ~equal in Magnesium ~26mg
    ~equal in Calcium ~97mg
    ~equal in Potassium ~210mg
    ~equal in Iron ~1.15mg
    ~equal in Copper ~0.113mg
    ~equal in Zinc ~1.36mg
    ~equal in Phosphorus ~72mg
    ~equal in Sodium ~385mg
    ~equal in Manganese ~0.167mg
    ~equal in Selenium ~2.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
    ~equal in Vitamin C ~1.8mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.05mg
    ~equal in Vitamin B2 ~0.18mg
    ~equal in Vitamin B3 ~1.24mg
    ~equal in Vitamin B5 ~0.68mg
    ~equal in Vitamin B6 ~0.11mg
    ~equal in Vitamin B12 ~0.32µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~42µg
    ~equal in Choline ~23.3mg

    All nutrients comparison - raw data values

    Nutrient Taco salad Taco salad DV% diff.
    Calories 141kcal 141kcal 0%
    Protein 6.68g 6.68g 0%
    Fats 7.46g 7.46g 0%
    Vitamin C 1.8mg 1.8mg 0%
    Net carbs 11.91g 11.91g N/A
    Carbs 11.91g 11.91g 0%
    Cholesterol 22mg 22mg 0%
    Magnesium 26mg 26mg 0%
    Calcium 97mg 97mg 0%
    Potassium 210mg 210mg 0%
    Iron 1.15mg 1.15mg 0%
    Copper 0.113mg 0.113mg 0%
    Zinc 1.36mg 1.36mg 0%
    Phosphorus 72mg 72mg 0%
    Sodium 385mg 385mg 0%
    Manganese 0.167mg 0.167mg 0%
    Selenium 2.2µg 2.2µg 0%
    Vitamin B1 0.05mg 0.05mg 0%
    Vitamin B2 0.18mg 0.18mg 0%
    Vitamin B3 1.24mg 1.24mg 0%
    Vitamin B5 0.68mg 0.68mg 0%
    Vitamin B6 0.11mg 0.11mg 0%
    Vitamin B12 0.32µg 0.32µg 0%
    Folate 42µg 42µg 0%
    Choline 23.3mg 23.3mg 0%
    Saturated fat 3.446g 3.446g 0%
    Monounsaturated fat 2.606g 2.606g 0%
    Polyunsaturated fat 0.883g 0.883g 0%
    Tryptophan 0.075mg 0.075mg 0%
    Threonine 0.254mg 0.254mg 0%
    Isoleucine 0.311mg 0.311mg 0%
    Leucine 0.549mg 0.549mg 0%
    Lysine 0.486mg 0.486mg 0%
    Methionine 0.145mg 0.145mg 0%
    Phenylalanine 0.277mg 0.277mg 0%
    Valine 0.343mg 0.343mg 0%
    Histidine 0.201mg 0.201mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 7% 12% 72%
    Protein: 6.68 g
    Fats: 7.46 g
    Carbs: 11.91 g
    Water: 72.35 g
    Other: 1.6 g
    7% 7% 12% 72%
    Protein: 6.68 g
    Fats: 7.46 g
    Carbs: 11.91 g
    Water: 72.35 g
    Other: 1.6 g
    ~equal in Protein ~6.68g
    ~equal in Fats ~7.46g
    ~equal in Carbs ~11.91g
    ~equal in Water ~72.35g
    ~equal in Other ~1.6g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 38% 13%
    Saturated fat: Sat. Fat 3.446 g
    Monounsaturated fat: Mono. Fat 2.606 g
    Polyunsaturated fat: Poly. Fat 0.883 g
    50% 38% 13%
    Saturated fat: Sat. Fat 3.446 g
    Monounsaturated fat: Mono. Fat 2.606 g
    Polyunsaturated fat: Poly. Fat 0.883 g
    ~equal in Saturated fat ~3.446g
    ~equal in Monounsaturated fat ~2.606g
    ~equal in Polyunsaturated fat ~0.883g

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    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.