Taco salad vs. Taco salad — In-Depth Nutrition Comparison

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco salad

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Taco salad

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~equal in Magnesium ~26mg

~equal in Calcium ~97mg

~equal in Potassium ~210mg

~equal in Iron ~1.15mg

~equal in Copper ~0.113mg

~equal in Zinc ~1.36mg

~equal in Phosphorus ~72mg

~equal in Sodium ~385mg

~equal in Manganese ~0.167mg

~equal in Selenium ~2.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco salad

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Taco salad

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~equal in Vitamin C ~1.8mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin B3 ~1.24mg

~equal in Vitamin B5 ~0.68mg

~equal in Vitamin B6 ~0.11mg

~equal in Vitamin B12 ~0.32µg

~equal in Vitamin K ~µg

~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	141kcal	141kcal	0%
Protein	6.68g	6.68g	0%
Protein per 100 calories	4.7g	4.7g	N/A
Calories per 10 g protein	211kcal	211kcal	N/A
Weight per 100 calories	71g	71g	N/A
Fats	7.46g	7.46g	0%
Unsaturated / Saturated Fat ratio	1	1	N/A
Vitamin C	1.8mg	1.8mg	0%
Net carbs	11.91g	11.91g	N/A
Carbs	11.91g	11.91g	0%
Cholesterol	22mg	22mg	0%
Magnesium	26mg	26mg	0%
Calcium	97mg	97mg	0%
Potassium	210mg	210mg	0%
Iron	1.15mg	1.15mg	0%
Copper	0.113mg	0.113mg	0%
Zinc	1.36mg	1.36mg	0%
Phosphorus	72mg	72mg	0%
Sodium	385mg	385mg	0%
Manganese	0.167mg	0.167mg	0%
Selenium	2.2µg	2.2µg	0%
Vitamin B1	0.05mg	0.05mg	0%
Vitamin B2	0.18mg	0.18mg	0%
Vitamin B3	1.24mg	1.24mg	0%
Vitamin B5	0.68mg	0.68mg	0%
Vitamin B6	0.11mg	0.11mg	0%
Vitamin B12	0.32µg	0.32µg	0%
Folate	42µg	42µg	0%
Choline	23.3mg	23.3mg	0%
Saturated fat	3.446g	3.446g	0%
Monounsaturated fat	2.606g	2.606g	0%
Polyunsaturated fat	0.883g	0.883g	0%
Tryptophan	0.075mg	0.075mg	0%
Threonine	0.254mg	0.254mg	0%
Isoleucine	0.311mg	0.311mg	0%
Leucine	0.549mg	0.549mg	0%
Lysine	0.486mg	0.486mg	0%
Methionine	0.145mg	0.145mg	0%
Phenylalanine	0.277mg	0.277mg	0%
Valine	0.343mg	0.343mg	0%
Histidine	0.201mg	0.201mg	0%