Taco salad vs. Wheat — In-Depth Nutrition Comparison
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How are taco salad and wheat different?
- Wheat has more selenium, manganese, phosphorus, copper, vitamin B3, vitamin B1, iron, magnesium, zinc, and vitamin B6 than taco salad.
- Daily need coverage for selenium for wheat is 159% higher.
Fast foods, taco salad and Wheat, durum are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.3% |
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +389.4% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +605.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1703.6% |
| Contains more SeleniumSelenium | +3963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +738% |
| Contains more Vitamin B3Vitamin B3 | +443.4% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 89.4µg | 159% |
| Manganese | 0.167mg | 3.012mg | 124% |
| Phosphorus | 72mg | 508mg | 62% |
| Copper | 0.113mg | 0.553mg | 49% |
| Vitamin B3 | 1.24mg | 6.738mg | 34% |
| Vitamin B1 | 0.05mg | 0.419mg | 31% |
| Iron | 1.15mg | 3.52mg | 30% |
| Magnesium | 26mg | 144mg | 28% |
| Zinc | 1.36mg | 4.16mg | 25% |
| Vitamin B6 | 0.11mg | 0.419mg | 24% |
| Carbs | 11.91g | 71.13g | 20% |
| Sodium | 385mg | 2mg | 17% |
| Protein | 6.68g | 13.68g | 14% |
| Saturated fat | 3.446g | 0.454g | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Calories | 141kcal | 339kcal | 10% |
| Fats | 7.46g | 2.47g | 8% |
| Potassium | 210mg | 431mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 97mg | 34mg | 6% |
| Monounsaturated fat | 2.606g | 0.344g | 6% |
| Vitamin B2 | 0.18mg | 0.121mg | 5% |
| Vitamin B5 | 0.68mg | 0.935mg | 5% |
| Choline | 23.3mg | 4% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.883g | 0.978g | 1% |
| Net carbs | 11.91g | 71.13g | N/A |
| Folate | 42µg | 43µg | 0% |
| Tryptophan | 0.075mg | 0.176mg | 0% |
| Threonine | 0.254mg | 0.366mg | 0% |
| Isoleucine | 0.311mg | 0.533mg | 0% |
| Leucine | 0.549mg | 0.934mg | 0% |
| Lysine | 0.486mg | 0.303mg | 0% |
| Methionine | 0.145mg | 0.221mg | 0% |
| Phenylalanine | 0.277mg | 0.681mg | 0% |
| Valine | 0.343mg | 0.594mg | 0% |
| Histidine | 0.201mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +202% |
| Contains more WaterWater | +561.3% |
| Contains more ProteinProtein | +104.8% |
| Contains more CarbsCarbs | +497.2% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +657.6% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |