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  6. Taco salad vs. Yolk

Taco salad vs. Yolk — In-Depth Nutrition Comparison

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How are taco salad and yolk different?

  • Yolk is higher than taco salad in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, and vitamin A.
  • Yolk covers your daily need for cholesterol, 354% more than taco salad.

Fast foods, taco salad and Egg, yolk, raw, fresh types were used in this article.

Infographic

Taco salad vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +92.7%
Contains more CopperCopper +46.8%
Contains more ManganeseManganese +203.6%
Contains more CalciumCalcium +33%
Contains more IronIron +137.4%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +441.7%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +2445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5066.7%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B5Vitamin B5 +339.7%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more Vitamin B12Vitamin B12 +509.4%
Contains more FolateFolate +247.6%
Contains more CholineCholine +3420.2%

All nutrients comparison - raw data values

Nutrient Taco salad Yolk DV% diff.
Cholesterol 22mg 1085mg 354%
Choline 23.3mg 820.2mg 145%
Selenium 2.2µg 56µg 98%
Vitamin B12 0.32µg 1.95µg 68%
Vitamin B5 0.68mg 2.99mg 46%
Phosphorus 72mg 390mg 45%
Vitamin A 381µg 42%
Fats 7.46g 26.54g 29%
Saturated fat 3.446g 9.551g 28%
Vitamin D 5.4µg 27%
Vitamin B2 0.18mg 0.528mg 27%
Vitamin D 218IU 27%
Folate 42µg 146µg 26%
Monounsaturated fat 2.606g 11.738g 23%
Polyunsaturated fat 0.883g 4.204g 22%
Iron 1.15mg 2.73mg 20%
Vitamin B6 0.11mg 0.35mg 18%
Protein 6.68g 15.86g 18%
Vitamin E 2.58mg 17%
Sodium 385mg 48mg 15%
Vitamin B1 0.05mg 0.176mg 11%
Calories 141kcal 322kcal 9%
Zinc 1.36mg 2.3mg 9%
Vitamin B3 1.24mg 0.024mg 8%
Manganese 0.167mg 0.055mg 5%
Magnesium 26mg 5mg 5%
Copper 0.113mg 0.077mg 4%
Potassium 210mg 109mg 3%
Calcium 97mg 129mg 3%
Carbs 11.91g 3.59g 3%
Vitamin C 1.8mg 0mg 2%
Vitamin K 0.7µg 1%
Net carbs 11.91g 3.59g N/A
Sugar 0.56g N/A
Tryptophan 0.075mg 0.177mg 0%
Threonine 0.254mg 0.687mg 0%
Isoleucine 0.311mg 0.866mg 0%
Leucine 0.549mg 1.399mg 0%
Lysine 0.486mg 1.217mg 0%
Methionine 0.145mg 0.378mg 0%
Phenylalanine 0.277mg 0.681mg 0%
Valine 0.343mg 0.949mg 0%
Histidine 0.201mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +231.8%
Contains more WaterWater +38.3%
Contains more ProteinProtein +137.4%
Contains more FatsFats +255.8%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +350.4%
Contains more Poly. FatPolyunsaturated fat +376.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.