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  6. Taco vs. Game raw

Taco vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between taco and game raw?

  • Taco is richer in fiber, yet game raw is richer in vitamin B12, vitamin B2, vitamin B3, iron, vitamin B6, and copper.
  • Game raw's daily need coverage for vitamin B12 is 224% higher.
  • Game raw contains less sodium.
  • Game raw has a lower glycemic index than taco.

We used Fast foods, taco with beef, cheese and lettuce, hard shell and Game meat, deer, raw types in this comparison.

Infographic

Taco vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1680%
Contains more ManganeseManganese +507.3%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +185.7%
Contains more CopperCopper +228.6%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -87.2%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1290.9%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +286.1%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +578.5%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +424.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.5%
Contains more ProteinProtein +159.1%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +558.4%
Contains more Poly. FatPolyunsaturated fat +547.2%
Contains less Sat. FatSaturated fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Game raw DV% diff.
Vitamin B12 0.93µg 6.31µg 224%
Vitamin B2 0.06mg 0.48mg 32%
Vitamin B3 1.65mg 6.37mg 30%
Protein 8.86g 22.96g 28%
Iron 1.19mg 3.4mg 28%
Vitamin B6 0.09mg 0.37mg 22%
Copper 0.077mg 0.253mg 20%
Cholesterol 28mg 85mg 19%
Polyunsaturated fat 3.042g 0.47g 17%
Fiber 3.9g 0g 16%
Fats 12.7g 2.42g 16%
Saturated fat 4.384g 0.95g 16%
Sodium 397mg 51mg 15%
Vitamin B1 0.05mg 0.22mg 14%
Vitamin K 15.3µg 1.1µg 12%
Manganese 0.249mg 0.041mg 9%
Monounsaturated fat 4.411g 0.67g 9%
Calcium 89mg 5mg 8%
Carbs 19.85g 0g 7%
Starch 14.78g 6%
Choline 32mg 6%
Calories 226kcal 120kcal 5%
Folate 19µg 4µg 4%
Vitamin E 0.6mg 0.2mg 3%
Phosphorus 178mg 202mg 3%
Zinc 1.75mg 2.09mg 3%
Potassium 209mg 318mg 3%
Vitamin A 20µg 0µg 2%
Magnesium 32mg 23mg 2%
Vitamin D 0.1µg 1%
Selenium 9.2µg 9.7µg 1%
Vitamin D 4IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0g N/A
Sugar 0.9g 0g N/A
Trans fat 0.467g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
90%
Game raw
Minerals Daily Need Coverage Score
40%
Taco
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 3.434g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.