Taco vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between Taco and Submarine sandwich?
- Taco is richer in Vitamin B12, Fiber, Phosphorus, and Vitamin K, yet Submarine sandwich is richer in Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Folate, and Vitamin B6.
- Taco's daily need coverage for Vitamin B12 is 30% higher.
- Taco has 3 times more Vitamin K than Submarine sandwich. Taco has 15.3µg of Vitamin K, while Submarine sandwich has 4.5µg.
We used Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60%
Contains
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Phosphorus
+58.9%
Contains
less
Sodium
-31%
Contains
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Zinc
+66.7%
Contains
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Calcium
+92.1%
Contains
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Iron
+52.1%
Contains
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Potassium
+34.9%
Contains
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Manganese
+42.2%
Contains
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Selenium
+116.3%
Equal in Copper - 0.084
Contains
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Magnesium
+60%
Contains
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Phosphorus
+58.9%
Contains
less
Sodium
-31%
Contains
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Zinc
+66.7%
Contains
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Calcium
+92.1%
Contains
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Iron
+52.1%
Contains
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Potassium
+34.9%
Contains
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Manganese
+42.2%
Contains
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Selenium
+116.3%
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+46.3%
Contains
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Vitamin B12
+322.7%
Contains
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Vitamin K
+240%
Contains
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Vitamin A
+29.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+1775%
Contains
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Vitamin B1
+586%
Contains
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Vitamin B2
+345%
Contains
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Vitamin B3
+162%
Contains
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Vitamin B6
+125.6%
Contains
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Folate
+247.4%
Contains
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Vitamin E
+46.3%
Contains
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Vitamin B12
+322.7%
Contains
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Vitamin K
+240%
Contains
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Vitamin A
+29.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+1775%
Contains
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Vitamin B1
+586%
Contains
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Vitamin B2
+345%
Contains
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Vitamin B3
+162%
Contains
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Vitamin B6
+125.6%
Contains
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Folate
+247.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.5%
Contains
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Protein
+18.7%
Contains
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Other
+59.2%
Equal in Carbs - 20.43
Equal in Water - 56.51
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Fats
+26.5%
Contains
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Protein
+18.7%
Contains
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Other
+59.2%
Equal in Carbs - 20.43
Equal in Water - 56.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.7%
Contains
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Polyunsaturated fat
+57.9%
Contains
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Saturated Fat
-18.9%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Monounsaturated Fat
+18.7%
Contains
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Polyunsaturated fat
+57.9%
Contains
less
Saturated Fat
-18.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+515%
Contains
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Fructose
+366.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Equal in Starch - 15.67
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+515%
Contains
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Fructose
+366.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Equal in Starch - 15.67
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 19.23g |
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| Protein | 8.86g | 10.52g |
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| Fats | 12.7g | 10.04g |
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| Carbs | 19.85g | 20.43g |
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| Calories | 226kcal | 213kcal |
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| Starch | 14.78g | 15.67g |
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| Fructose | 0.3g | 1.4g |
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| Sugar | 0.9g | 3.18g |
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| Fiber | 3.9g | 1.2g |
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| Calcium | 89mg | 171mg |
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| Iron | 1.19mg | 1.81mg |
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| Magnesium | 32mg | 20mg |
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| Phosphorus | 178mg | 112mg |
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| Potassium | 209mg | 282mg |
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| Sodium | 397mg | 575mg |
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| Zinc | 1.75mg | 1.05mg |
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| Copper | 0.077mg | 0.084mg |
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| Manganese | 0.249mg | 0.354mg |
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| Selenium | 9.2µg | 19.9µg |
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| Vitamin A | 131IU | 170IU |
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| Vitamin A RAE | 20µg | 22µg |
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| Vitamin E | 0.6mg | 0.41mg |
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| Vitamin D | 4IU | 7IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0.4mg | 7.5mg |
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| Vitamin B1 | 0.05mg | 0.343mg |
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| Vitamin B2 | 0.06mg | 0.267mg |
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| Vitamin B3 | 1.65mg | 4.323mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.09mg | 0.203mg |
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| Folate | 19µg | 66µg |
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| Vitamin B12 | 0.93µg | 0.22µg |
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| Vitamin K | 15.3µg | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 28mg | 27mg |
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| Trans Fat | 0.467g | 0.119g |
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| Saturated Fat | 4.384g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.005g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.005g |
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| Monounsaturated Fat | 4.411g | 3.716g |
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| Polyunsaturated fat | 3.042g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.048g |
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| Omega-6 - Linoleic acid | 2.708g | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g |
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| Omega-3 - ALA | 0.166g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 0.83g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)