Taco vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between Taco and Chicken sandwich
- Taco has more Vitamin B12, and Zinc, however, Chicken sandwich has more Vitamin B3, Vitamin B6, Selenium, Vitamin B2, Vitamin B1, and Vitamin E .
- Daily need coverage for Vitamin B3 from Chicken sandwich is 38% higher.
- Chicken sandwich has 7 times less Vitamin B12 than Taco. Taco has 0.93µg of Vitamin B12, while Chicken sandwich has 0.13µg.
- Chicken sandwich is lower in Saturated Fat.
Food types used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.4%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-47.3%
Contains
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Zinc
+186.9%
Contains
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Copper
+14.9%
Contains
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Manganese
+13.7%
Contains
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Iron
+48.7%
Contains
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Potassium
+17.2%
Contains
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Selenium
+116.3%
Equal in Phosphorus - 185
Contains
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Calcium
+53.4%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-47.3%
Contains
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Zinc
+186.9%
Contains
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Copper
+14.9%
Contains
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Manganese
+13.7%
Contains
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Iron
+48.7%
Contains
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Potassium
+17.2%
Contains
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Selenium
+116.3%
Equal in Phosphorus - 185
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+309.4%
Contains
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Vitamin B12
+615.4%
Contains
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Vitamin K
+80%
Contains
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Vitamin E
+301.7%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+367.9%
Contains
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Vitamin B6
+325.6%
Contains
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Folate
+147.4%
Equal in Vitamin D - 0.1
Contains
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Vitamin A
+309.4%
Contains
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Vitamin B12
+615.4%
Contains
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Vitamin K
+80%
Contains
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Vitamin E
+301.7%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+367.9%
Contains
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Vitamin B6
+325.6%
Contains
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Folate
+147.4%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.5%
Contains
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Water
+16.5%
Contains
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Protein
+83.7%
Contains
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Other
+72%
Equal in Carbs - 20.89
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Fats
+13.5%
Contains
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Water
+16.5%
Contains
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Protein
+83.7%
Contains
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Other
+72%
Equal in Carbs - 20.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.6%
Equal in Monounsaturated Fat - 4.481
Equal in Polyunsaturated fat - 3.177
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-51.6%
Equal in Monounsaturated Fat - 4.481
Equal in Polyunsaturated fat - 3.177
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+11.6%
Contains
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Sucrose
+187.5%
Contains
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Glucose
+295%
Contains
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Fructose
+223.3%
Contains
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Maltose
+∞%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Starch
+11.6%
Contains
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Sucrose
+187.5%
Contains
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Glucose
+295%
Contains
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Fructose
+223.3%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 19.49g |
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| Protein | 8.86g | 16.28g |
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| Fats | 12.7g | 11.19g |
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| Carbs | 19.85g | 20.89g |
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| Calories | 226kcal | 250kcal |
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| Starch | 14.78g | 16.5g |
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| Fructose | 0.3g | 0.97g |
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| Sugar | 0.9g | 3.64g |
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| Fiber | 3.9g | 1.4g |
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| Calcium | 89mg | 58mg |
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| Iron | 1.19mg | 1.77mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 178mg | 185mg |
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| Potassium | 209mg | 245mg |
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| Sodium | 397mg | 753mg |
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| Zinc | 1.75mg | 0.61mg |
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| Copper | 0.077mg | 0.067mg |
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| Manganese | 0.249mg | 0.219mg |
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| Selenium | 9.2µg | 19.9µg |
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| Vitamin A | 131IU | 32IU |
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| Vitamin A RAE | 20µg | 3µg |
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| Vitamin E | 0.6mg | 2.41mg |
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| Vitamin D | 4IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0.4mg | 0.8mg |
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| Vitamin B1 | 0.05mg | 0.23mg |
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| Vitamin B2 | 0.06mg | 0.3mg |
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| Vitamin B3 | 1.65mg | 7.72mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.09mg | 0.383mg |
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| Folate | 19µg | 47µg |
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| Vitamin B12 | 0.93µg | 0.13µg |
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| Vitamin K | 15.3µg | 8.5µg |
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| Cholesterol | 28mg | 35mg |
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| Trans Fat | 0.467g | 0.03g |
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| Saturated Fat | 4.384g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.005g | 0.003g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 4.411g | 4.481g |
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| Polyunsaturated fat | 3.042g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.006g |
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| Omega-6 - Linoleic acid | 2.708g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.009g |
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| Omega-3 - ALA | 0.166g | 0.197g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.74g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 356mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 35)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 2.261g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.