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  6. Taffy (candy) vs. Apple butter

Taffy (candy) vs. Apple butter — In-Depth Nutrition Comparison

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What are the main differences between taffy (candy) and apple butter?

  • Taffy (candy) is richer in monounsaturated fat, yet apple butter is richer in manganese, copper, and fiber.
  • Apple butter's daily need coverage for manganese is 14% higher.
  • Taffy (candy) has 52 times more monounsaturated fat than apple butter. Taffy (candy) has 0.838g of monounsaturated fat, while apple butter has 0.016g.
  • Apple butter contains less saturated fat.

We used Candies, taffy, prepared-from-recipe and Fruit butters, apple types in this comparison.

Infographic

Taffy (candy) vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more ZincZinc +250%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +2933.3%
Contains more IronIron +3000%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +3700%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Apple butter DV% diff.
Carbs 91.56g 42.47g 16%
Manganese 0mg 0.315mg 14%
Calories 397kcal 173kcal 11%
Copper 0mg 0.08mg 9%
Saturated fat 2.049g 0.053g 9%
Fiber 0g 1.5g 6%
Fats 3.33g 0.3g 5%
Iron 0.01mg 0.31mg 4%
Cholesterol 9mg 0mg 3%
Vitamin B6 0mg 0.037mg 3%
Potassium 3mg 91mg 3%
Vitamin A 27µg 1µg 3%
Monounsaturated fat 0.838g 0.016g 2%
Vitamin B1 0.028mg 0.009mg 2%
Sodium 52mg 15mg 2%
Vitamin B5 0.004mg 0.049mg 1%
Vitamin B2 0.012mg 0.019mg 1%
Selenium 0.7µg 0.4µg 1%
Phosphorus 1mg 8mg 1%
Protein 0.03g 0.39g 1%
Vitamin C 0mg 0.6mg 1%
Zinc 0.21mg 0.06mg 1%
Vitamin K 0.3µg 0.9µg 1%
Calcium 8mg 14mg 1%
Magnesium 0mg 4mg 1%
Net carbs 91.56g 40.97g N/A
Sugar 68.48g 35.3g N/A
Vitamin E 0.09mg 0.05mg 0%
Vitamin B3 0.002mg 0.076mg 0%
Vitamin B12 0.01µg 0µg 0%
Folate 0µg 1µg 0%
Trans fat 0.131g N/A
Choline 2.1mg 0%
Polyunsaturated fat 0.121g 0.084g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more FatsFats +1010%
Contains more CarbsCarbs +115.6%
Contains more ProteinProtein +1200%
Contains more WaterWater +1063.9%
Contains more OtherOther +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +5137.5%
Contains more Poly. FatPolyunsaturated fat +44%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.