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  6. Taffy (candy) vs. Black turtle bean

Taffy (candy) vs. Black turtle bean — In-Depth Nutrition Comparison

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How are taffy (candy) and black turtle bean different?

  • Black turtle bean is higher than taffy (candy) in copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean covers your daily need for copper, 111% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than black turtle bean (20).

Candies, taffy, prepared-from-recipe and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Taffy (candy) vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +49900%
Contains more IronIron +86900%
Contains more CopperCopper +∞%
Contains more ZincZinc +947.6%
Contains more PhosphorusPhosphorus +43900%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +3114.3%
Contains more Vitamin B2Vitamin B2 +1508.3%
Contains more Vitamin B3Vitamin B3 +97650%
Contains more Vitamin B5Vitamin B5 +22375%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Black turtle bean DV% diff.
Copper 0mg 1mg 111%
Folate 0µg 444µg 111%
Iron 0.01mg 8.7mg 109%
Vitamin B1 0.028mg 0.9mg 73%
Phosphorus 1mg 440mg 63%
Fiber 0g 15.5g 62%
Potassium 3mg 1500mg 44%
Manganese 0mg 1mg 43%
Protein 0.03g 21.25g 42%
Magnesium 0mg 160mg 38%
Vitamin B6 0mg 0.286mg 22%
Vitamin B5 0.004mg 0.899mg 18%
Zinc 0.21mg 2.2mg 18%
Calcium 8mg 160mg 15%
Vitamin B2 0.012mg 0.193mg 14%
Vitamin B3 0.002mg 1.955mg 12%
Carbs 91.56g 63.25g 9%
Saturated fat 2.049g 0.232g 8%
Selenium 0.7µg 3.2µg 5%
Fats 3.33g 0.9g 4%
Vitamin K 0.3µg 5.6µg 4%
Calories 397kcal 339kcal 3%
Vitamin A 27µg 0µg 3%
Cholesterol 9mg 0mg 3%
Sodium 52mg 9mg 2%
Monounsaturated fat 0.838g 0.078g 2%
Polyunsaturated fat 0.121g 0.387g 2%
Vitamin E 0.09mg 0.21mg 1%
Net carbs 91.56g 47.75g N/A
Sugar 68.48g 2.12g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +270%
Contains more CarbsCarbs +44.8%
Contains more ProteinProtein +70733.3%
Contains more WaterWater +126.8%
Contains more OtherOther +1465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +974.4%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +219.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.