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  6. Taffy (candy) vs. Broad bean raw

Taffy (candy) vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between taffy (candy) and broad bean raw

  • Taffy (candy) has less copper, folate, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, and potassium.
  • Broad bean raw covers your daily copper needs 45% more than taffy (candy).
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Beans, fava, in pod, raw.

Infographic

Taffy (candy) vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +10966.7%
Contains more IronIron +15400%
Contains more CopperCopper +∞%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +12800%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1188.9%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +2316.7%
Contains more Vitamin B3Vitamin B3 +112350%
Contains more Vitamin B5Vitamin B5 +5525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Broad bean raw DV% diff.
Copper 0mg 0.402mg 45%
Folate 0µg 148µg 37%
Vitamin K 0.3µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0mg 0.661mg 29%
Carbs 91.56g 17.63g 25%
Vitamin B2 0.012mg 0.29mg 21%
Iron 0.01mg 1.55mg 19%
Phosphorus 1mg 129mg 18%
Protein 0.03g 7.92g 16%
Calories 397kcal 88kcal 15%
Vitamin B3 0.002mg 2.249mg 14%
Potassium 3mg 332mg 10%
Saturated fat 2.049g 0.118g 9%
Vitamin B1 0.028mg 0.133mg 9%
Magnesium 0mg 33mg 8%
Vitamin B6 0mg 0.104mg 8%
Zinc 0.21mg 1mg 7%
Vitamin E 0.09mg 1.16mg 7%
Vitamin C 0mg 3.7mg 4%
Fats 3.33g 0.73g 4%
Vitamin B5 0.004mg 0.225mg 4%
Calcium 8mg 37mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.838g 0.104g 2%
Polyunsaturated fat 0.121g 0.342g 1%
Vitamin A 27µg 17µg 1%
Sodium 52mg 25mg 1%
Net carbs 91.56g 10.13g N/A
Sugar 68.48g 9.21g N/A
Selenium 0.7µg 0.8µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +356.2%
Contains more CarbsCarbs +419.3%
Contains more ProteinProtein +26300%
Contains more WaterWater +1396.9%
Contains more OtherOther +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +705.8%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +182.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.