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  6. Taffy (candy) vs. Green bean raw

Taffy (candy) vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between taffy (candy) and green bean raw

  • Taffy (candy) contains less vitamin K, vitamin C, iron, vitamin A, vitamin B6, fiber, manganese, folate, and copper than green bean raw.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Green bean raw has 41 times less saturated fat than taffy (candy). Taffy (candy) has 2.049g of saturated fat, while green bean raw has 0.05g.
  • Taffy (candy) has a higher glycemic index than green bean raw.

Food types used in this article are Candies, taffy, prepared-from-recipe and Beans, snap, green, raw.

Infographic

Taffy (candy) vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +6933.3%
Contains more IronIron +10200%
Contains more CopperCopper +∞%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +3700%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +36600%
Contains more Vitamin B5Vitamin B5 +5525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Green bean raw DV% diff.
Vitamin K 0.3µg 43µg 36%
Carbs 91.56g 6.97g 28%
Calories 397kcal 31kcal 18%
Vitamin C 0mg 12.2mg 14%
Iron 0.01mg 1.03mg 13%
Fiber 0g 2.7g 11%
Vitamin B6 0mg 0.141mg 11%
Saturated fat 2.049g 0.05g 9%
Manganese 0mg 0.216mg 9%
Folate 0µg 33µg 8%
Copper 0mg 0.069mg 8%
Vitamin B2 0.012mg 0.104mg 7%
Potassium 3mg 211mg 6%
Magnesium 0mg 25mg 6%
Vitamin B1 0.028mg 0.082mg 5%
Phosphorus 1mg 38mg 5%
Vitamin B3 0.002mg 0.734mg 5%
Fats 3.33g 0.22g 5%
Vitamin B5 0.004mg 0.225mg 4%
Protein 0.03g 1.83g 4%
Cholesterol 9mg 0mg 3%
Choline 15.3mg 3%
Calcium 8mg 37mg 3%
Vitamin E 0.09mg 0.41mg 2%
Sodium 52mg 6mg 2%
Monounsaturated fat 0.838g 0.01g 2%
Fructose 1.39g 2%
Vitamin A 27µg 35µg 1%
Net carbs 91.56g 4.27g N/A
Sugar 68.48g 3.26g N/A
Zinc 0.21mg 0.24mg 0%
Starch 0.88g 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +1413.6%
Contains more CarbsCarbs +1213.6%
Contains more ProteinProtein +6000%
Contains more WaterWater +1762.3%
Contains more OtherOther +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8280%
Contains less Sat. FatSaturated fat -97.6%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.