Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Taffy (candy)
  5. Compare
  6. Taffy (candy) vs. Brisket raw

Taffy (candy) vs. Brisket raw — In-Depth Nutrition Comparison

Compare

A recap on differences between taffy (candy) and brisket raw

  • Taffy (candy) has less vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, iron, vitamin B2, and potassium.
  • Brisket raw covers your daily vitamin B12 needs 101% more than taffy (candy).
  • The glycemic index of taffy (candy) is higher.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Taffy (candy) vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -34.2%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +10900%
Contains more IronIron +19100%
Contains more CopperCopper +∞%
Contains more ZincZinc +1952.4%
Contains more PhosphorusPhosphorus +20000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B3Vitamin B3 +196900%
Contains more Vitamin B5Vitamin B5 +8650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +24200%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Brisket raw DV% diff.
Vitamin B12 0.01µg 2.43µg 101%
Protein 0.03g 20.72g 41%
Zinc 0.21mg 4.31mg 37%
Vitamin B6 0mg 0.42mg 32%
Carbs 91.56g 0g 31%
Selenium 0.7µg 16.4µg 29%
Phosphorus 1mg 201mg 29%
Vitamin B3 0.002mg 3.94mg 25%
Iron 0.01mg 1.92mg 24%
Cholesterol 9mg 62mg 18%
Choline 86.5mg 16%
Vitamin B2 0.012mg 0.17mg 12%
Calories 397kcal 155kcal 12%
Potassium 3mg 330mg 10%
Copper 0mg 0.08mg 9%
Monounsaturated fat 0.838g 3.46g 7%
Vitamin B5 0.004mg 0.35mg 7%
Vitamin B1 0.028mg 0.1mg 6%
Fats 3.33g 7.37g 6%
Magnesium 0mg 23mg 5%
Vitamin A 27µg 0µg 3%
Vitamin E 0.09mg 0.32mg 2%
Folate 0µg 7µg 2%
Saturated fat 2.049g 2.59g 2%
Polyunsaturated fat 0.121g 0.23g 1%
Vitamin K 0.3µg 1.3µg 1%
Manganese 0mg 0.014mg 1%
Sodium 52mg 79mg 1%
Net carbs 91.56g 0g N/A
Calcium 8mg 5mg 0%
Sugar 68.48g 0g N/A
Trans fat 0.131g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +68966.7%
Contains more FatsFats +121.3%
Contains more WaterWater +1349.3%
Contains more OtherOther +604.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -20.9%
Contains more Mono. FatMonounsaturated fat +312.9%
Contains more Poly. FatPolyunsaturated fat +90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.