Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Taffy (candy)
  5. Compare
  6. Taffy (candy) vs. Crab

Taffy (candy) vs. Crab — In-Depth Nutrition Comparison

Compare

Summary of differences between taffy (candy) and crab

  • The amount of vitamin B12, copper, selenium, phosphorus, zinc, vitamin B5, vitamin B3, and folate in crab is higher than in taffy (candy).
  • Crab covers your daily need for vitamin B12, 138% more than taffy (candy).
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of taffy (candy) is 51.

These are the specific foods used in this comparison Candies, taffy, prepared-from-recipe and Crustaceans, crab, blue, canned.

Infographic

Taffy (candy) vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1037.5%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +4900%
Contains more CopperCopper +∞%
Contains more ZincZinc +1714.3%
Contains more PhosphorusPhosphorus +23300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1944.4%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +137250%
Contains more Vitamin B5Vitamin B5 +24825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +33200%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Crab DV% diff.
Vitamin B12 0.01µg 3.33µg 138%
Copper 0mg 0.814mg 90%
Selenium 0.7µg 42.9µg 77%
Protein 0.03g 17.88g 36%
Zinc 0.21mg 3.81mg 33%
Phosphorus 1mg 234mg 33%
Carbs 91.56g 0g 31%
Cholesterol 9mg 97mg 29%
Sodium 52mg 563mg 22%
Vitamin B5 0.004mg 0.997mg 20%
Vitamin B3 0.002mg 2.747mg 17%
Calories 397kcal 83kcal 16%
Choline 80.9mg 15%
Folate 0µg 51µg 13%
Vitamin E 0.09mg 1.84mg 12%
Vitamin B6 0mg 0.156mg 12%
Magnesium 0mg 36mg 9%
Potassium 3mg 259mg 8%
Calcium 8mg 91mg 8%
Saturated fat 2.049g 0.201g 8%
Iron 0.01mg 0.5mg 6%
Vitamin B2 0.012mg 0.093mg 6%
Vitamin C 0mg 3.3mg 4%
Fats 3.33g 0.74g 4%
Vitamin A 27µg 1µg 3%
Manganese 0mg 0.074mg 3%
Monounsaturated fat 0.838g 0.129g 2%
Polyunsaturated fat 0.121g 0.258g 1%
Net carbs 91.56g 0g N/A
Sugar 68.48g 0g N/A
Vitamin B1 0.028mg 0.023mg 0%
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.131g 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +350%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +59500%
Contains more WaterWater +1543.1%
Contains more OtherOther +634.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +549.6%
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +113.2%

People also compare

Taffy (candy)
Taffy (candy) vs Toffee
Toffee
Taffy (candy)
Taffy (candy) vs Potato chips
Potato chips
Taffy (candy)
Taffy (candy) vs Chocolate
Chocolate
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.