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  6. Taffy (candy) vs. Salmon raw

Taffy (candy) vs. Salmon raw — In-Depth Nutrition Comparison

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How are taffy (candy) and salmon raw different?

  • Salmon raw is higher than taffy (candy) in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1.
  • Salmon raw covers your daily need for vitamin B12, 132% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than salmon raw (0).

Candies, taffy, prepared-from-recipe and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Taffy (candy) vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +16233.3%
Contains more IronIron +7900%
Contains more CopperCopper +∞%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +19900%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +707.1%
Contains more Vitamin B2Vitamin B2 +3066.7%
Contains more Vitamin B3Vitamin B3 +392900%
Contains more Vitamin B5Vitamin B5 +41500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +31700%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Salmon raw DV% diff.
Vitamin B12 0.01µg 3.18µg 132%
Selenium 0.7µg 36.5µg 65%
Vitamin B6 0mg 0.818mg 63%
Vitamin B3 0.002mg 7.86mg 49%
Protein 0.03g 19.84g 40%
Vitamin B5 0.004mg 1.664mg 33%
Carbs 91.56g 0g 31%
Vitamin B2 0.012mg 0.38mg 28%
Copper 0mg 0.25mg 28%
Phosphorus 1mg 200mg 28%
Vitamin B1 0.028mg 0.226mg 17%
Polyunsaturated fat 0.121g 2.539g 16%
Cholesterol 9mg 55mg 15%
Potassium 3mg 490mg 14%
Calories 397kcal 142kcal 13%
Iron 0.01mg 0.8mg 10%
Magnesium 0mg 29mg 7%
Folate 0µg 25µg 6%
Fats 3.33g 6.34g 5%
Saturated fat 2.049g 0.981g 5%
Zinc 0.21mg 0.64mg 4%
Monounsaturated fat 0.838g 2.103g 3%
Vitamin A 27µg 12µg 2%
Manganese 0mg 0.016mg 1%
Vitamin E 0.09mg 1%
Net carbs 91.56g 0g N/A
Calcium 8mg 12mg 0%
Sugar 68.48g N/A
Sodium 52mg 44mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +66033.3%
Contains more FatsFats +90.4%
Contains more WaterWater +1312.4%
Contains more OtherOther +2213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +151%
Contains more Poly. FatPolyunsaturated fat +1998.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.