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  6. Taffy (candy) vs. Glutinous rice

Taffy (candy) vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and glutinous rice?

  • Glutinous rice is richer than taffy (candy) in manganese, selenium, and copper.
  • Glutinous rice's daily need coverage for manganese is 11% more.
  • Taffy (candy) has 1370 times more sugar than glutinous rice. While taffy (candy) has 68.48g of sugar, glutinous rice has only 0.05g.
  • The glycemic index of taffy (candy) is lower.

We used Candies, taffy, prepared-from-recipe and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Taffy (candy) vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +1300%
Contains more CopperCopper +∞%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +14400%
Contains more Vitamin B5Vitamin B5 +5275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Glutinous rice DV% diff.
Carbs 91.56g 21.09g 23%
Calories 397kcal 97kcal 15%
Manganese 0mg 0.262mg 11%
Saturated fat 2.049g 0.039g 9%
Selenium 0.7µg 5.6µg 9%
Fats 3.33g 0.19g 5%
Copper 0mg 0.049mg 5%
Vitamin B5 0.004mg 0.215mg 4%
Protein 0.03g 2.02g 4%
Fiber 0g 1g 4%
Vitamin A 27µg 0µg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.838g 0.07g 2%
Vitamin B6 0mg 0.026mg 2%
Vitamin B3 0.002mg 0.29mg 2%
Sodium 52mg 5mg 2%
Zinc 0.21mg 0.41mg 2%
Iron 0.01mg 0.14mg 2%
Vitamin B1 0.028mg 0.02mg 1%
Calcium 8mg 2mg 1%
Phosphorus 1mg 8mg 1%
Magnesium 0mg 5mg 1%
Net carbs 91.56g 20.09g N/A
Potassium 3mg 10mg 0%
Sugar 68.48g 0.05g N/A
Vitamin E 0.09mg 0.04mg 0%
Vitamin B2 0.012mg 0.013mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Folate 0µg 1µg 0%
Trans fat 0.131g N/A
Choline 2.1mg 0%
Polyunsaturated fat 0.121g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +1652.6%
Contains more CarbsCarbs +334.1%
Contains more OtherOther +228.6%
Contains more ProteinProtein +6633.3%
Contains more WaterWater +1480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1097.1%
Contains more Poly. FatPolyunsaturated fat +75.4%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.