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  6. Taffy (candy) vs. Italian sausage raw

Taffy (candy) vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are taffy (candy) and italian sausage raw different?

  • Italian sausage raw is higher than taffy (candy) in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and iron.
  • Italian sausage raw covers your daily need for saturated fat, 46% more than taffy (candy).
  • Taffy (candy) is lower in saturated fat.
  • Taffy (candy) has a higher glycemic index (51) than italian sausage raw (28).

Candies, taffy, prepared-from-recipe and Sausage, Italian, pork, raw types were used in this article.

Infographic

Taffy (candy) vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +8333.3%
Contains more IronIron +11700%
Contains more CopperCopper +∞%
Contains more ZincZinc +752.4%
Contains more PhosphorusPhosphorus +14100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +162400%
Contains more Vitamin B5Vitamin B5 +12650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +9000%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Italian sausage raw DV% diff.
Vitamin B1 0.028mg 0.568mg 45%
Selenium 0.7µg 24.8µg 44%
Fats 3.33g 31.33g 43%
Saturated fat 2.049g 11.27g 42%
Vitamin B12 0.01µg 0.91µg 38%
Monounsaturated fat 0.838g 14.34g 34%
Carbs 91.56g 0.65g 30%
Sodium 52mg 731mg 30%
Protein 0.03g 14.25g 28%
Polyunsaturated fat 0.121g 4.03g 26%
Vitamin B6 0mg 0.3mg 23%
Cholesterol 9mg 76mg 22%
Phosphorus 1mg 142mg 20%
Vitamin B3 0.002mg 3.25mg 20%
Iron 0.01mg 1.18mg 15%
Zinc 0.21mg 1.79mg 14%
Vitamin B2 0.012mg 0.168mg 12%
Vitamin B5 0.004mg 0.51mg 10%
Copper 0mg 0.08mg 9%
Potassium 3mg 253mg 7%
Calories 397kcal 346kcal 3%
Manganese 0mg 0.058mg 3%
Vitamin A 27µg 0µg 3%
Magnesium 0mg 14mg 3%
Folate 0µg 8µg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.09mg 1%
Calcium 8mg 18mg 1%
Net carbs 91.56g 0.65g N/A
Sugar 68.48g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +13986.2%
Contains more ProteinProtein +47400%
Contains more FatsFats +840.8%
Contains more WaterWater +953.2%
Contains more OtherOther +1069.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +1611.2%
Contains more Poly. FatPolyunsaturated fat +3230.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.