Taffy (candy) vs. Mango — In-Depth Nutrition Comparison
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How are taffy (candy) and mango different?
- Mango is higher than taffy (candy) in vitamin C, vitamin A, copper, folate, vitamin B6, fiber, and vitamin E.
- Mango covers your daily need for vitamin C, 40% more than taffy (candy).
- Taffy (candy) contains 22 times more saturated fat than mango. Taffy (candy) contains 2.049g of saturated fat, while mango contains 0.092g.
Candies, taffy, prepared-from-recipe and Mangos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +133.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +33350% |
| Contains more Vitamin B5Vitamin B5 | +4825% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more FatsFats | +776.3% |
| Contains more CarbsCarbs | +511.2% |
| Contains more ProteinProtein | +2633.3% |
| Contains more WaterWater | +1620.8% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +498.6% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Carbs | 91.56g | 14.98g | 26% |
| Calories | 397kcal | 60kcal | 17% |
| Copper | 0mg | 0.111mg | 12% |
| Folate | 0µg | 43µg | 11% |
| Saturated fat | 2.049g | 0.092g | 9% |
| Vitamin B6 | 0mg | 0.119mg | 9% |
| Fructose | 4.68g | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Fats | 3.33g | 0.38g | 5% |
| Potassium | 3mg | 168mg | 5% |
| Vitamin E | 0.09mg | 0.9mg | 5% |
| Vitamin B5 | 0.004mg | 0.197mg | 4% |
| Vitamin B3 | 0.002mg | 0.669mg | 4% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Vitamin A | 27µg | 54µg | 3% |
| Manganese | 0mg | 0.063mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Sodium | 52mg | 1mg | 2% |
| Monounsaturated fat | 0.838g | 0.14g | 2% |
| Phosphorus | 1mg | 14mg | 2% |
| Vitamin B2 | 0.012mg | 0.038mg | 2% |
| Protein | 0.03g | 0.82g | 2% |
| Iron | 0.01mg | 0.16mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 91.56g | 13.38g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 68.48g | 13.66g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Polyunsaturated fat | 0.121g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
21%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 54.82g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 1.957g)
Which food is cheaper?
Mango is cheaper (difference - $1.7)
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)