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  6. Taffy (candy) vs. Mustard Greens Raw

Taffy (candy) vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and mustard Greens Raw

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, fiber, vitamin E, potassium, and calcium than taffy (candy).
  • Mustard Greens Raw' daily need coverage for vitamin K is 214% more.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of mustard Greens Raw is 32.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Mustard greens, raw.

Infographic

Taffy (candy) vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +12700%
Contains more IronIron +16300%
Contains more CopperCopper +∞%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +5700%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +28.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +459.3%
Contains more Vitamin EVitamin E +2133.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +39900%
Contains more Vitamin B5Vitamin B5 +5150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +85733.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Mustard Greens Raw DV% diff.
Vitamin K 0.3µg 257.5µg 214%
Vitamin C 0mg 70mg 78%
Carbs 91.56g 4.67g 29%
Iron 0.01mg 1.64mg 20%
Calories 397kcal 27kcal 19%
Copper 0mg 0.165mg 18%
Vitamin B6 0mg 0.18mg 14%
Vitamin A 27µg 151µg 14%
Fiber 0g 3.2g 13%
Vitamin E 0.09mg 2.01mg 13%
Calcium 8mg 115mg 11%
Potassium 3mg 384mg 11%
Saturated fat 2.049g 0.01g 9%
Phosphorus 1mg 58mg 8%
Vitamin B2 0.012mg 0.11mg 8%
Magnesium 0mg 32mg 8%
Protein 0.03g 2.86g 6%
Vitamin B3 0.002mg 0.8mg 5%
Vitamin B1 0.028mg 0.08mg 4%
Vitamin B5 0.004mg 0.21mg 4%
Fats 3.33g 0.42g 4%
Cholesterol 9mg 0mg 3%
Folate 0µg 12µg 3%
Monounsaturated fat 0.838g 0.092g 2%
Sodium 52mg 20mg 1%
Polyunsaturated fat 0.121g 0.038g 1%
Net carbs 91.56g 1.47g N/A
Sugar 68.48g 1.32g N/A
Zinc 0.21mg 0.25mg 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Choline 0.5mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +692.9%
Contains more CarbsCarbs +1860.6%
Contains more ProteinProtein +9433.3%
Contains more WaterWater +1770.1%
Contains more OtherOther +487%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +810.9%
Contains more Poly. FatPolyunsaturated fat +218.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.