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  6. Taffy (candy) vs. Pacific saury raw

Taffy (candy) vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between taffy (candy) and pacific saury raw

  • Taffy (candy) contains less vitamin B12, phosphorus, selenium, vitamin B5, vitamin B3, manganese, vitamin B6, and potassium than pacific saury raw.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has 17 times less saturated fat than taffy (candy). Taffy (candy) has 2.049g of saturated fat, while pacific saury raw has 0.118g.
  • Taffy (candy) has a higher glycemic index than pacific saury raw.

Food types used in this article are Candies, taffy, prepared-from-recipe and Fish, pike, northern, raw.

Infographic

Taffy (candy) vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +5400%
Contains more CopperCopper +∞%
Contains more ZincZinc +219%
Contains more PhosphorusPhosphorus +21900%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B3Vitamin B3 +114900%
Contains more Vitamin B5Vitamin B5 +18650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +382.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64100%
Contains more WaterWater +1527.2%
Contains more OtherOther +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +433.8%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Pacific saury raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Pacific saury raw DV% diff.
Vitamin B12 0.01µg 2µg 83%
Protein 0.03g 19.26g 38%
Phosphorus 1mg 220mg 31%
Carbs 91.56g 0g 31%
Selenium 0.7µg 12.6µg 22%
Calories 397kcal 88kcal 15%
Vitamin B5 0.004mg 0.75mg 15%
Vitamin B3 0.002mg 2.3mg 14%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Manganese 0mg 0.24mg 10%
Cholesterol 9mg 39mg 10%
Vitamin B6 0mg 0.117mg 9%
Saturated fat 2.049g 0.118g 9%
Potassium 3mg 259mg 8%
Magnesium 0mg 31mg 7%
Iron 0.01mg 0.55mg 7%
Copper 0mg 0.051mg 6%
Calcium 8mg 57mg 5%
Vitamin C 0mg 3.8mg 4%
Folate 0µg 15µg 4%
Fats 3.33g 0.69g 4%
Zinc 0.21mg 0.67mg 4%
Vitamin B2 0.012mg 0.063mg 4%
Vitamin B1 0.028mg 0.058mg 3%
Monounsaturated fat 0.838g 0.157g 2%
Sodium 52mg 39mg 1%
Vitamin E 0.09mg 0.2mg 1%
Polyunsaturated fat 0.121g 0.202g 1%
Vitamin A 27µg 21µg 1%
Net carbs 91.56g 0g N/A
Sugar 68.48g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.131g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
39%
Pacific saury raw
Minerals Daily Need Coverage Score
2%
Taffy (candy)
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Taffy (candy)
Taffy (candy) is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 1.931g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.