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Taffy (candy) vs. Parsley — In-Depth Nutrition Comparison

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How are taffy (candy) and parsley different?

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, potassium, fiber, calcium, and magnesium than taffy (candy).
  • Daily need coverage for vitamin K for parsley is 1366% higher.
  • Parsley has a lower glycemic index (32) than taffy (candy) (51).

Candies, taffy, prepared-from-recipe and Parsley, fresh are the varieties used in this article.

Infographic

Taffy (candy) vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +18366.7%
Contains more IronIron +61900%
Contains more CopperCopper +∞%
Contains more ZincZinc +409.5%
Contains more PhosphorusPhosphorus +5700%
Contains more ManganeseManganese +∞%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1459.3%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B2Vitamin B2 +716.7%
Contains more Vitamin B3Vitamin B3 +65550%
Contains more Vitamin B5Vitamin B5 +9900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +546566.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more FatsFats +321.5%
Contains more CarbsCarbs +1346.4%
Contains more ProteinProtein +9800%
Contains more WaterWater +1708.5%
Contains more OtherOther +856.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +184.1%
Contains less Sat. FatSaturated fat -93.6%
~equal in Polyunsaturated fat ~0.124g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Parsley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Parsley DV% diff.
Vitamin K 0.3µg 1640µg 1366%
Vitamin C 0mg 133mg 148%
Iron 0.01mg 6.2mg 77%
Vitamin A 27µg 421µg 44%
Folate 0µg 152µg 38%
Carbs 91.56g 6.33g 28%
Calories 397kcal 36kcal 18%
Copper 0mg 0.149mg 17%
Potassium 3mg 554mg 16%
Calcium 8mg 138mg 13%
Fiber 0g 3.3g 13%
Magnesium 0mg 50mg 12%
Saturated fat 2.049g 0.132g 9%
Vitamin B3 0.002mg 1.313mg 8%
Zinc 0.21mg 1.07mg 8%
Phosphorus 1mg 58mg 8%
Vitamin B5 0.004mg 0.4mg 8%
Vitamin B6 0mg 0.09mg 7%
Vitamin B2 0.012mg 0.098mg 7%
Manganese 0mg 0.16mg 7%
Protein 0.03g 2.97g 6%
Vitamin B1 0.028mg 0.086mg 5%
Vitamin E 0.09mg 0.75mg 4%
Fats 3.33g 0.79g 4%
Cholesterol 9mg 0mg 3%
Choline 12.8mg 2%
Selenium 0.7µg 0.1µg 1%
Monounsaturated fat 0.838g 0.295g 1%
Net carbs 91.56g 3.03g N/A
Sugar 68.48g 0.85g N/A
Sodium 52mg 56mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.124g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
379%
Parsley
Minerals Daily Need Coverage Score
2%
Taffy (candy)
49%
Parsley

Comparison summary

Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 67.63g)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 1.917g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 19)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.