Taffy (candy) vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between taffy (candy) and sugar?
- Taffy (candy) is richer than sugar in monounsaturated fat.
- The amount of saturated fat in sugar is lower.
- The glycemic index of taffy (candy) is lower.
We used Candies, taffy, prepared-from-recipe and Sugars, granulated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.049g | 0g | 9% |
| Fats | 3.33g | 0g | 5% |
| Carbs | 91.56g | 99.98g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 52mg | 1mg | 2% |
| Monounsaturated fat | 0.838g | 0g | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Zinc | 0.21mg | 0.01mg | 2% |
| Calories | 397kcal | 387kcal | 1% |
| Polyunsaturated fat | 0.121g | 0g | 1% |
| Vitamin B2 | 0.012mg | 0.019mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Iron | 0.01mg | 0.05mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Protein | 0.03g | 0g | 0% |
| Net carbs | 91.56g | 99.98g | N/A |
| Potassium | 3mg | 2mg | 0% |
| Sugar | 68.48g | 99.8g | N/A |
| Phosphorus | 1mg | 0mg | 0% |
| Manganese | 0mg | 0.004mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.002mg | 0mg | 0% |
| Vitamin B5 | 0.004mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24150% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~99.98g
