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  6. Taffy (candy) vs. Tomatillo

Taffy (candy) vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between taffy (candy) and tomatillos?

  • Taffy (candy) has less manganese, vitamin C, vitamin B3, copper, vitamin K, potassium, iron, fiber, and phosphorus than tomatillos.
  • Tomatillos' daily need coverage for manganese is 6652% higher.
  • Taffy (candy) has 15 times more saturated fat than tomatillos. Taffy (candy) has 2.049g of saturated fat, while tomatillos have 0.139g.

We used Candies, taffy, prepared-from-recipe and Tomatillos, raw types in this comparison.

Infographic

Taffy (candy) vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +14.3%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +8833.3%
Contains more IronIron +6100%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +3800%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +92400%
Contains more Vitamin B5Vitamin B5 +3650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +3266.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Tomatillo DV% diff.
Manganese 0mg 153mg 6652%
Carbs 91.56g 5.84g 29%
Calories 397kcal 32kcal 18%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.002mg 1.85mg 12%
Copper 0mg 0.079mg 9%
Saturated fat 2.049g 0.139g 9%
Potassium 3mg 268mg 8%
Fiber 0g 1.9g 8%
Vitamin K 0.3µg 10.1µg 8%
Iron 0.01mg 0.62mg 8%
Magnesium 0mg 20mg 5%
Phosphorus 1mg 39mg 5%
Vitamin B6 0mg 0.056mg 4%
Fats 3.33g 1.02g 4%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.004mg 0.15mg 3%
Polyunsaturated fat 0.121g 0.417g 2%
Monounsaturated fat 0.838g 0.155g 2%
Vitamin B2 0.012mg 0.035mg 2%
Folate 0µg 7µg 2%
Vitamin E 0.09mg 0.38mg 2%
Protein 0.03g 0.96g 2%
Vitamin A 27µg 6µg 2%
Sodium 52mg 1mg 2%
Vitamin B1 0.028mg 0.044mg 1%
Choline 7.6mg 1%
Net carbs 91.56g 3.94g N/A
Calcium 8mg 7mg 0%
Sugar 68.48g 3.93g N/A
Zinc 0.21mg 0.22mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more FatsFats +226.5%
Contains more CarbsCarbs +1467.8%
Contains more ProteinProtein +3100%
Contains more WaterWater +1789.3%
Contains more OtherOther +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +440.6%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +244.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.