Tahini vs. Acorns — In-Depth Nutrition Comparison
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The main differences between tahini and acorns
- Tahini is richer in copper, iron, phosphorus, vitamin B1, calcium, zinc, vitamin B2, and vitamin B3, yet acorns are richer in vitamin B6.
- Daily need coverage for copper for tahini is 110% higher.
- Tahini contains 11 times more iron than acorns. Tahini contains 8.95mg of iron, while acorns contain 0.79mg.
- Acorns contain less saturated fat.
Food types used in this article are Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Nuts, acorns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more CalciumCalcium | +939% |
| Contains more IronIron | +1032.9% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +805.9% |
| Contains more PhosphorusPhosphorus | +826.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +989.3% |
| Contains more Vitamin B2Vitamin B2 | +300.8% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more FolateFolate | +12.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +254.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.564g | 4.596g | 126% |
| Copper | 1.61mg | 0.621mg | 110% |
| Iron | 8.95mg | 0.79mg | 102% |
| Phosphorus | 732mg | 79mg | 93% |
| Vitamin B1 | 1.22mg | 0.112mg | 92% |
| Selenium | 34.4µg | 63% | |
| Fats | 53.76g | 23.86g | 46% |
| Calcium | 426mg | 41mg | 39% |
| Fiber | 9.3g | 37% | |
| Zinc | 4.62mg | 0.51mg | 37% |
| Vitamin B6 | 0.149mg | 0.528mg | 29% |
| Vitamin B2 | 0.473mg | 0.118mg | 27% |
| Vitamin B3 | 5.45mg | 1.827mg | 23% |
| Protein | 17g | 6.15g | 22% |
| Saturated fat | 7.529g | 3.102g | 20% |
| Monounsaturated fat | 20.302g | 15.109g | 13% |
| Calories | 595kcal | 387kcal | 10% |
| Magnesium | 95mg | 62mg | 8% |
| Carbs | 21.19g | 40.75g | 7% |
| Choline | 25.8mg | 5% | |
| Manganese | 1.456mg | 1.337mg | 5% |
| Sodium | 115mg | 0mg | 5% |
| Potassium | 414mg | 539mg | 4% |
| Folate | 98µg | 87µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 11.89g | 40.75g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.693mg | 0.715mg | 0% |
| Tryptophan | 0.372mg | 0.074mg | 0% |
| Threonine | 0.706mg | 0.236mg | 0% |
| Isoleucine | 0.731mg | 0.285mg | 0% |
| Leucine | 1.302mg | 0.489mg | 0% |
| Lysine | 0.545mg | 0.384mg | 0% |
| Methionine | 0.561mg | 0.103mg | 0% |
| Phenylalanine | 0.901mg | 0.269mg | 0% |
| Valine | 0.95mg | 0.345mg | 0% |
| Histidine | 0.5mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.4% |
| Contains more FatsFats | +125.3% |
| Contains more OtherOther | +273.1% |
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +814.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +412.7% |
| Contains less Sat. FatSaturated fat | -58.8% |
