Tahini vs. Acorns — In-Depth Nutrition Comparison
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The main differences between Tahini and Acorns
- Tahini is richer in Copper, Iron, Phosphorus, Vitamin B1, Calcium, Zinc, Vitamin B2, and Vitamin B3, yet Acorns are richer in Vitamin B6.
- Daily need coverage for Copper from Tahini is 110% higher.
- Tahini contains 11 times more Iron than Acorns. Tahini contains 8.95mg of Iron, while Acorns contain 0.79mg.
- Acorns contain less Saturated Fat.
Food types used in this article are Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) and Nuts, acorns, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more CalciumCalcium | +939% |
| Contains more IronIron | +1032.9% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +805.9% |
| Contains more PhosphorusPhosphorus | +826.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.8% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +989.3% |
| Contains more Vitamin B2Vitamin B2 | +300.8% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more FolateFolate | +12.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +254.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.4% |
| Contains more FatsFats | +125.3% |
| Contains more OtherOther | +273.1% |
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +814.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +412.7% |
| Contains less Sat. FatSaturated Fat | -58.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 595kcal | 387kcal |
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| Protein | 17g | 6.15g |
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| Fats | 53.76g | 23.86g |
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| Net carbs | 11.89g | 40.75g |
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| Carbs | 21.19g | 40.75g |
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| Magnesium | 95mg | 62mg |
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| Calcium | 426mg | 41mg |
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| Potassium | 414mg | 539mg |
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| Iron | 8.95mg | 0.79mg |
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| Sugar | 0.49g |
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| Fiber | 9.3g |
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| Copper | 1.61mg | 0.621mg |
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| Zinc | 4.62mg | 0.51mg |
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| Phosphorus | 732mg | 79mg |
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| Sodium | 115mg | 0mg |
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| Vitamin A | 67IU | 39IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.25mg |
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| Manganese | 1.456mg | 1.337mg |
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| Selenium | 34.4µg |
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| Vitamin B1 | 1.22mg | 0.112mg |
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| Vitamin B2 | 0.473mg | 0.118mg |
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| Vitamin B3 | 5.45mg | 1.827mg |
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| Vitamin B5 | 0.693mg | 0.715mg |
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| Vitamin B6 | 0.149mg | 0.528mg |
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| Folate | 98µg | 87µg |
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| Choline | 25.8mg |
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| Saturated Fat | 7.529g | 3.102g |
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| Monounsaturated Fat | 20.302g | 15.109g |
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| Polyunsaturated fat | 23.564g | 4.596g |
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| Tryptophan | 0.372mg | 0.074mg |
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| Threonine | 0.706mg | 0.236mg |
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| Isoleucine | 0.731mg | 0.285mg |
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| Leucine | 1.302mg | 0.489mg |
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| Lysine | 0.545mg | 0.384mg |
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| Methionine | 0.561mg | 0.103mg |
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| Phenylalanine | 0.901mg | 0.269mg |
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| Valine | 0.95mg | 0.345mg |
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| Histidine | 0.5mg | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
194%
56%
Comparison summary
Which food is richer in minerals?
Tahini is relatively richer in minerals
Which food is richer in vitamins?
Tahini is relatively richer in vitamins
Which food is lower in Sugar?
Acorns is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Acorns contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Acorns is lower in Saturated Fat (difference - 4.427g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)