Tahini vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between tahini and chestnut?
- Tahini is higher in copper, phosphorus, iron, vitamin B1, zinc, calcium, vitamin B3, and vitamin B2, yet chestnut is higher in vitamin C.
- Tahini's daily need coverage for copper is 126% more.
- Tahini has 29 times more saturated fat than chestnut. While tahini has 7.529g of saturated fat, chestnut has only 0.26g.
We used Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +826.1% |
| Contains more IronIron | +417.3% |
| Contains more CopperCopper | +241.1% |
| Contains more ZincZinc | +1748% |
| Contains more PhosphorusPhosphorus | +639.4% |
| Contains more ManganeseManganese | +70.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +72.7% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +724.3% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +645.6% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more FolateFolate | +157.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.564g | 0.545g | 153% |
| Copper | 1.61mg | 0.472mg | 126% |
| Phosphorus | 732mg | 99mg | 90% |
| Iron | 8.95mg | 1.73mg | 90% |
| Vitamin B1 | 1.22mg | 0.148mg | 89% |
| Fats | 53.76g | 1.38g | 81% |
| Selenium | 34.4µg | 63% | |
| Monounsaturated fat | 20.302g | 0.476g | 50% |
| Zinc | 4.62mg | 0.25mg | 40% |
| Calcium | 426mg | 46mg | 38% |
| Fiber | 9.3g | 37% | |
| Saturated fat | 7.529g | 0.26g | 33% |
| Protein | 17g | 2g | 30% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B3 | 5.45mg | 0.731mg | 29% |
| Vitamin B2 | 0.473mg | 0.104mg | 28% |
| Manganese | 1.456mg | 0.854mg | 26% |
| Calories | 595kcal | 131kcal | 23% |
| Folate | 98µg | 38µg | 15% |
| Magnesium | 95mg | 54mg | 10% |
| Potassium | 414mg | 715mg | 9% |
| Vitamin B5 | 0.693mg | 0.316mg | 8% |
| Vitamin B6 | 0.149mg | 0.233mg | 6% |
| Choline | 25.8mg | 5% | |
| Sodium | 115mg | 27mg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 21.19g | 27.76g | 2% |
| Net carbs | 11.89g | 27.76g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.372mg | 0.022mg | 0% |
| Threonine | 0.706mg | 0.071mg | 0% |
| Isoleucine | 0.731mg | 0.079mg | 0% |
| Leucine | 1.302mg | 0.118mg | 0% |
| Lysine | 0.545mg | 0.118mg | 0% |
| Methionine | 0.561mg | 0.047mg | 0% |
| Phenylalanine | 0.901mg | 0.084mg | 0% |
| Valine | 0.95mg | 0.112mg | 0% |
| Histidine | 0.5mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +3795.7% |
| Contains more OtherOther | +604.2% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +2134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4165.1% |
| Contains more Poly. FatPolyunsaturated fat | +4223.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
