Tahini vs. Chocolate-flavored hazelnut spread — In-Depth Nutrition Comparison
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Differences between tahini and chocolate-flavored hazelnut spread
- Tahini has more copper, vitamin B1, phosphorus, iron, selenium, zinc, calcium, and vitamin B3, while chocolate-flavored hazelnut spread has more vitamin E.
- Tahini's daily need coverage for copper is 127% higher.
- Chocolate-flavored hazelnut spread contains 14 times less vitamin B1 than tahini. Tahini contains 1.22mg of vitamin B1, while chocolate-flavored hazelnut spread contains 0.085mg.
- The amount of saturated fat in tahini is lower.
The food types used in this comparison are Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Chocolate-flavored hazelnut spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.4% |
| Contains more CalciumCalcium | +294.4% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +335.8% |
| Contains more PhosphorusPhosphorus | +381.6% |
| Contains more ManganeseManganese | +67.7% |
| Contains more SeleniumSelenium | +855.6% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1335.3% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +1176.3% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +81.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +46.6% |
| Contains more Vitamin EVitamin E | +1884% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.564g | 0g | 157% |
| Copper | 1.61mg | 0.469mg | 127% |
| Saturated fat | 7.529g | 28.423g | 95% |
| Vitamin B1 | 1.22mg | 0.085mg | 95% |
| Phosphorus | 732mg | 152mg | 83% |
| Iron | 8.95mg | 4.38mg | 57% |
| Selenium | 34.4µg | 3.6µg | 56% |
| Monounsaturated fat | 20.302g | 0g | 51% |
| Fats | 53.76g | 29.73g | 37% |
| Calcium | 426mg | 108mg | 32% |
| Zinc | 4.62mg | 1.06mg | 32% |
| Vitamin E | 0.25mg | 4.96mg | 31% |
| Vitamin B3 | 5.45mg | 0.427mg | 31% |
| Manganese | 1.456mg | 0.868mg | 26% |
| Protein | 17g | 5.41g | 23% |
| Vitamin B2 | 0.473mg | 0.17mg | 23% |
| Folate | 98µg | 14µg | 21% |
| Fiber | 9.3g | 5.4g | 16% |
| Carbs | 21.19g | 62.16g | 14% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Magnesium | 95mg | 64mg | 7% |
| Vitamin B5 | 0.693mg | 0.357mg | 7% |
| Vitamin B6 | 0.149mg | 0.082mg | 5% |
| Calories | 595kcal | 541kcal | 3% |
| Sodium | 115mg | 41mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Choline | 25.8mg | 17.6mg | 1% |
| Net carbs | 11.89g | 56.76g | N/A |
| Potassium | 414mg | 407mg | 0% |
| Sugar | 0.49g | 54.05g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.372mg | 0% | |
| Threonine | 0.706mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.302mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.561mg | 0% | |
| Phenylalanine | 0.901mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
Protein:
5.41 g
Fats:
29.73 g
Carbs:
62.16 g
Water:
1.07 g
Other:
1.63 g
| Contains more ProteinProtein | +214.2% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +185% |
| Contains more OtherOther | +206.7% |
| Contains more CarbsCarbs | +193.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
Saturated fat:
Sat. Fat
28.423 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |