Tahini vs. Ginkgo nuts — In-Depth Nutrition Comparison
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Summary of differences between tahini and ginkgo nuts
- Tahini has more copper, iron, phosphorus, vitamin B1, manganese, calcium, zinc, and vitamin B2; however, ginkgo nuts are higher in vitamin C.
- Tahini covers your daily need for copper, 148% more than ginkgo nuts.
- Tahini has 213 times more calcium than ginkgo nuts. While tahini has 426mg of calcium, ginkgo nuts have only 2mg.
- Ginkgo nuts have less saturated fat.
These are the specific foods used in this comparison Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Nuts, ginkgo nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.9% |
| Contains more CalciumCalcium | +21200% |
| Contains more IronIron | +795% |
| Contains more CopperCopper | +487.6% |
| Contains more ZincZinc | +1258.8% |
| Contains more PhosphorusPhosphorus | +490.3% |
| Contains more ManganeseManganese | +1188.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.2% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B2Vitamin B2 | +425.6% |
| Contains more Vitamin B5Vitamin B5 | +333.1% |
| Contains more FolateFolate | +81.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +120.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.564g | 0.618g | 153% |
| Copper | 1.61mg | 0.274mg | 148% |
| Iron | 8.95mg | 1mg | 99% |
| Phosphorus | 732mg | 124mg | 87% |
| Vitamin B1 | 1.22mg | 0.22mg | 83% |
| Fats | 53.76g | 1.68g | 80% |
| Selenium | 34.4µg | 63% | |
| Manganese | 1.456mg | 0.113mg | 58% |
| Monounsaturated fat | 20.302g | 0.619g | 49% |
| Calcium | 426mg | 2mg | 42% |
| Zinc | 4.62mg | 0.34mg | 39% |
| Fiber | 9.3g | 37% | |
| Saturated fat | 7.529g | 0.319g | 33% |
| Vitamin B2 | 0.473mg | 0.09mg | 29% |
| Protein | 17g | 4.32g | 25% |
| Calories | 595kcal | 182kcal | 21% |
| Vitamin C | 0mg | 15mg | 17% |
| Magnesium | 95mg | 27mg | 16% |
| Vitamin B6 | 0.149mg | 0.328mg | 14% |
| Folate | 98µg | 54µg | 11% |
| Vitamin B5 | 0.693mg | 0.16mg | 11% |
| Carbs | 21.19g | 37.6g | 5% |
| Sodium | 115mg | 7mg | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin B3 | 5.45mg | 6mg | 3% |
| Potassium | 414mg | 510mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 11.89g | 37.6g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.372mg | 0.071mg | 0% |
| Threonine | 0.706mg | 0.268mg | 0% |
| Isoleucine | 0.731mg | 0.209mg | 0% |
| Leucine | 1.302mg | 0.316mg | 0% |
| Lysine | 0.545mg | 0.206mg | 0% |
| Methionine | 0.561mg | 0.055mg | 0% |
| Phenylalanine | 0.901mg | 0.171mg | 0% |
| Valine | 0.95mg | 0.283mg | 0% |
| Histidine | 0.5mg | 0.102mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +3100% |
| Contains more OtherOther | +316.7% |
| Contains more CarbsCarbs | +77.4% |
| Contains more WaterWater | +1709.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
| Contains more Mono. FatMonounsaturated fat | +3179.8% |
| Contains more Poly. FatPolyunsaturated fat | +3712.9% |
| Contains less Sat. FatSaturated fat | -95.8% |
