Tahini vs. Peanut butter, chunky, vitamin and mineral fortified — In-Depth Nutrition Comparison
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Important differences between tahini and peanut butter, chunky, vitamin and mineral fortified
- Tahini has more vitamin B1 and phosphorus; however, peanut butter, chunky, vitamin, and mineral fortified has more vitamin E, vitamin, B6, iron, zinc, vitamin, A, magnesium, folate, and vitamin B3.
- Peanut butter, chunky, vitamin, and mineral fortified's daily need coverage for vitamin E is 286% more.
- Tahini has 10 times more vitamin B1 than peanut butter, chunky, vitamin,, and mineral fortified. Tahini has 1.22mg of vitamin B1, while peanut butter, chunky, vitamin,, and mineral fortified has 0.125mg.
The food varieties used in the comparison are Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) and Peanut butter, chunky, vitamin and mineral fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +846.7% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +358.7% |
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +95.5% |
| Contains more ZincZinc | +226.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +876% |
| Contains more Vitamin B2Vitamin B2 | +322.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +38966.7% |
| Contains more Vitamin EVitamin E | +17180% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +1591.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +219.4% |
| Contains more CholineCholine | +136.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
Protein:
26.06 g
Fats:
51.47 g
Carbs:
17.69 g
Water:
1.48 g
Other:
3.3 g
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +106.1% |
| Contains more OtherOther | +51.5% |
| Contains more ProteinProtein | +53.3% |
~equal in
Fats
~51.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
Saturated fat:
Sat. Fat
7.972 g
Monounsaturated fat:
Mono. Fat
24.366 g
Polyunsaturated fat:
Poly. Fat
14.648 g
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
| Contains more Mono. FatMonounsaturated fat | +20% |
~equal in
Saturated fat
~7.972g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.25mg | 43.2mg | 286% |
| Vitamin B6 | 0.149mg | 2.52mg | 182% |
| Vitamin A | 3µg | 1172µg | 130% |
| Iron | 8.95mg | 17.5mg | 107% |
| Zinc | 4.62mg | 15.1mg | 95% |
| Vitamin B1 | 1.22mg | 0.125mg | 91% |
| Magnesium | 95mg | 370mg | 65% |
| Manganese | 1.456mg | 63% | |
| Phosphorus | 732mg | 316mg | 59% |
| Polyunsaturated fat | 23.564g | 14.648g | 59% |
| Folate | 98µg | 313µg | 54% |
| Vitamin B3 | 5.45mg | 13.64mg | 51% |
| Selenium | 34.4µg | 7.5µg | 49% |
| Calcium | 426mg | 45mg | 38% |
| Vitamin B2 | 0.473mg | 0.112mg | 28% |
| Copper | 1.61mg | 1.77mg | 18% |
| Protein | 17g | 26.06g | 18% |
| Fiber | 9.3g | 5.7g | 14% |
| Vitamin B5 | 0.693mg | 14% | |
| Sodium | 115mg | 366mg | 11% |
| Potassium | 414mg | 744mg | 10% |
| Monounsaturated fat | 20.302g | 24.366g | 10% |
| Choline | 25.8mg | 61.1mg | 6% |
| Fats | 53.76g | 51.47g | 4% |
| Saturated fat | 7.529g | 7.972g | 2% |
| Carbs | 21.19g | 17.69g | 1% |
| Calories | 595kcal | 593kcal | 0% |
| Net carbs | 11.89g | 11.99g | N/A |
| Sugar | 0.49g | 10.94g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.372mg | 0% | |
| Threonine | 0.706mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.302mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.561mg | 0% | |
| Phenylalanine | 0.901mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
186%
Minerals Daily Need Coverage Score
194%
223%
Comparison summary
Which food is lower in Sugar?
Tahini is lower in Sugar (difference - 10.45g)
Which food contains less Sodium?
Tahini contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Tahini is lower in Saturated fat (difference - 0.443g)
Which food is richer in vitamins?
Peanut butter, chunky, vitamin and mineral fortified is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.