Peanut butter, chunky, vitamin and mineral fortified nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Peanut butter, chunky, vitamin and mineral fortified
| Calories ⓘ Calories for selected serving | 593 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Peanut butter, chunky, vitamin and mineral fortified calories (kcal)
| Calroies for different serving sizes of peanut butter, chunky, vitamin and mineral fortified | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 593 | |
| Calories in 2 tbsp | 190 | 32 g |
| Calories in 1 cup | 1530 | 258 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3516µg of 900µg
391%
Vitamin E:
130mg of 15mg
864%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.38mg of 1mg
31%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
41mg of 16mg
256%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
7.6mg of 1mg
582%
Folate:
939µg of 400µg
235%
Vitamin B12:
0µg of 2µg
0%
Choline:
183mg of 550mg
33%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 52%
26.1 g of 50 g
26.1 g (52% of DV )
Fats:
Daily Value: 79%
51.5 g of 65 g
51.5 g (79% of DV )
Carbs:
Daily Value: 6%
17.7 g of 300 g
17.7 g (6% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
3.3 g
3.3 g
Fat type information
Saturated fat:
8 g
Monounsaturated fat:
24 g
Polyunsaturated fat:
15 g
Fiber content ratio for Peanut butter, chunky, vitamin and mineral fortified
Sugar:
11 g
Fiber:
5.7 g
Other:
1.1 g
All nutrients for Peanut butter, chunky, vitamin and mineral fortified per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1172µg | 130% | 18% | |
| Calories | 593kcal | 30% | 3% |
12.6 times more than Orange
|
| Protein | 26g | 62% | 11% |
9.2 times more than Broccoli
|
| Fats | 51g | 79% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 12g | N/A | 42% |
4.5 times less than Chocolate
|
| Carbs | 18g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 370mg | 88% | 9% |
2.6 times more than Almonds
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 744mg | 22% | 8% |
5.1 times more than Cucumber
|
| Iron | 18mg | 219% | 4% |
6.7 times more than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.2 times more than Coca-Cola
|
| Fiber | 5.7g | 23% | 17% |
2.4 times more than Orange
|
| Copper | 1.8mg | 197% | 15% |
12.5 times more than Shiitake
|
| Zinc | 15mg | 137% | 8% |
2.4 times more than Beef broiled
|
| Phosphorus | 316mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 366mg | 16% | 29% |
1.3 times less than White bread
|
| Vitamin E | 43mg | 288% | 33% |
29.6 times more than Kiwi
|
| Selenium | 7.5µg | 14% | 64% | |
| Vitamin B1 | 0.13mg | 10% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 14mg | 85% | 10% |
1.4 times more than Turkey meat
|
| Vitamin B6 | 2.5mg | 194% | 11% |
21.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 313µg | 78% | 17% |
5.1 times more than Brussels sprouts
|
| Choline | 61mg | 11% | 62% | |
| Saturated fat | 8g | 40% | 16% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 24g | N/A | 10% |
2.5 times more than Avocado
|
| Polyunsaturated fat | 15g | N/A | 10% |
3.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 593
% Daily Value*
79%
Total Fat
51g
36%
Saturated Fat 8g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 366mg
5.9%
Total Carbohydrate
18g
23%
Dietary Fiber
5.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
18mg
219%
Potassium
744mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.