Tamales, masa and pork filling (Hopi) vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between tamales, masa and pork filling (Hopi) and chinese cuisine
- Tamales, masa, and pork filling (Hopi) has more selenium, vitamin B1, vitamin B3, phosphorus, vitamin B6, vitamin B5, fiber, and vitamin A; however, chinese cuisine is richer in vitamin K and vitamin B12.
- Tamales, masa, and pork filling (Hopi) covers your daily selenium needs 47% more than chinese cuisine.
- Chinese cuisine has 5 times less vitamin B1 than tamales, masa,, and pork filling (Hopi). Tamales, masa,, and pork filling (Hopi) has 0.167mg of vitamin B1, while chinese cuisine has 0.033mg.
Specific food types used in this comparison are Tamales, masa, and pork filling (Hopi) and Restaurant, Chinese, beef, and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +77.6% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains less SodiumSodium | -27.1% |
| Contains more SeleniumSelenium | +386.6% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +68.2% |
| Contains more ZincZinc | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +35.4% |
| Contains more Vitamin B1Vitamin B1 | +406.1% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +1503.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.19 g
Fats:
4.7 g
Carbs:
18.28 g
Water:
62.39 g
Other:
1.44 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +86.3% |
| Contains more CarbsCarbs | +150.8% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +26.3% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.649 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.13 g
Sucrose:
0.48 g
Glucose:
0.49 g
Fructose:
0.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +731.3% |
| Contains more SucroseSucrose | +143.8% |
| Contains more GlucoseGlucose | +40.8% |
~equal in
Fructose
~0.55g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.6µg | 6.7µg | 47% |
| Vitamin K | 3.2µg | 51.3µg | 40% |
| Vitamin C | 11.6mg | 13% | |
| Protein | 13.19g | 7.08g | 12% |
| Vitamin B1 | 0.167mg | 0.033mg | 11% |
| Folate | 45µg | 11% | |
| Vitamin B12 | 0.22µg | 0.48µg | 11% |
| Vitamin B3 | 2.823mg | 1.32mg | 9% |
| Phosphorus | 141mg | 76mg | 9% |
| Vitamin B5 | 0.82mg | 0.443mg | 8% |
| Vitamin B6 | 0.262mg | 0.161mg | 8% |
| Fiber | 3.3g | 1.5g | 7% |
| Polyunsaturated fat | 1.009g | 2.13g | 7% |
| Choline | 34.5mg | 6% | |
| Iron | 0.66mg | 1.11mg | 6% |
| Magnesium | 35mg | 15mg | 5% |
| Starch | 15.13g | 1.82g | 5% |
| Sodium | 298mg | 409mg | 5% |
| Cholesterol | 27mg | 14mg | 4% |
| Carbs | 18.28g | 7.29g | 4% |
| Copper | 0.087mg | 0.049mg | 4% |
| Calories | 168kcal | 105kcal | 3% |
| Saturated fat | 1.383g | 0.978g | 2% |
| Vitamin E | 1.11mg | 0.82mg | 2% |
| Vitamin A | 81µg | 63µg | 2% |
| Zinc | 1.27mg | 1.5mg | 2% |
| Manganese | 0.16mg | 0.147mg | 1% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Fats | 4.7g | 5.3g | 1% |
| Potassium | 250mg | 204mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 1.649g | 1.217g | 1% |
| Net carbs | 14.98g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 1.57g | 2.41g | N/A |
| Trans fat | 0.012g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Fructose | 0.6g | 0.55g | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.031g | 0.264g | N/A |
| Omega-3 - DPA | 0.003g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.904g | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
44%
28%
Comparison summary
Which food is lower in Sugar?
Tamales, masa and pork filling (Hopi) is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Tamales, masa and pork filling (Hopi) contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Tamales, masa and pork filling (Hopi) is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.405g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.