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  6. Tamales, masa and pork filling (Hopi) vs. Chinese cuisine

Tamales, masa and pork filling (Hopi) vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between tamales, masa and pork filling (Hopi) and chinese cuisine

  • Tamales, masa, and pork filling (Hopi) has more selenium, vitamin B1, vitamin B3, phosphorus, vitamin B6, vitamin B5, fiber, and vitamin A; however, chinese cuisine is richer in vitamin K and vitamin B12.
  • Tamales, masa, and pork filling (Hopi) covers your daily selenium needs 47% more than chinese cuisine.
  • Chinese cuisine has 5 times less vitamin B1 than tamales, masa, and pork filling (Hopi). Tamales, masa, and pork filling (Hopi) has 0.167mg of vitamin B1, while chinese cuisine has 0.033mg.

Specific food types used in this comparison are Tamales, masa, and pork filling (Hopi) and Restaurant, Chinese, beef, and vegetables.

Infographic

Tamales, masa and pork filling (Hopi) vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 22% 25% 29% 35% 60% 39% 21% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +77.6%
Contains more PhosphorusPhosphorus +85.5%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +386.6%
Contains more CalciumCalcium +22.2%
Contains more IronIron +68.2%
Contains more ZincZinc +18.1%
~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 27% 22% 0% 42% 16% 53% 49% 60% 28% 8% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +35.4%
Contains more Vitamin B1Vitamin B1 +406.1%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more Vitamin KVitamin K +1503.1%

All nutrients comparison - raw data values

Nutrient Tamales, masa and pork filling (Hopi) Chinese cuisine DV% diff.
Selenium 32.6µg 6.7µg 47%
Vitamin K 3.2µg 51.3µg 40%
Vitamin C 11.6mg 13%
Protein 13.19g 7.08g 12%
Vitamin B1 0.167mg 0.033mg 11%
Folate 45µg 11%
Vitamin B12 0.22µg 0.48µg 11%
Vitamin B3 2.823mg 1.32mg 9%
Phosphorus 141mg 76mg 9%
Vitamin B5 0.82mg 0.443mg 8%
Vitamin B6 0.262mg 0.161mg 8%
Fiber 3.3g 1.5g 7%
Polyunsaturated fat 1.009g 2.13g 7%
Choline 34.5mg 6%
Iron 0.66mg 1.11mg 6%
Magnesium 35mg 15mg 5%
Starch 15.13g 1.82g 5%
Sodium 298mg 409mg 5%
Cholesterol 27mg 14mg 4%
Carbs 18.28g 7.29g 4%
Copper 0.087mg 0.049mg 4%
Calories 168kcal 105kcal 3%
Saturated fat 1.383g 0.978g 2%
Vitamin E 1.11mg 0.82mg 2%
Vitamin A 81µg 63µg 2%
Zinc 1.27mg 1.5mg 2%
Manganese 0.16mg 0.147mg 1%
Vitamin B2 0.07mg 0.055mg 1%
Fats 4.7g 5.3g 1%
Potassium 250mg 204mg 1%
Vitamin D 0.1µg 1%
Monounsaturated fat 1.649g 1.217g 1%
Net carbs 14.98g 5.79g N/A
Vitamin D 3IU 0%
Calcium 18mg 22mg 0%
Sugar 1.57g 2.41g N/A
Trans fat 0.012g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Fructose 0.6g 0.55g 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.031g 0.264g N/A
Omega-3 - DPA 0.003g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.002g N/A
Omega-6 - Linoleic acid 0.904g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 18% 62%
Protein: 13.19 g
Fats: 4.7 g
Carbs: 18.28 g
Water: 62.39 g
Other: 1.44 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +86.3%
Contains more CarbsCarbs +150.8%
Contains more FatsFats +12.8%
Contains more WaterWater +26.3%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 41% 25%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.649 g
Polyunsaturated fat: Poly. Fat 1.009 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +35.5%
Contains less Sat. FatSaturated fat -29.3%
Contains more Poly. FatPolyunsaturated fat +111.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 3% 4%
Starch: 15.13 g
Sucrose: 0.48 g
Glucose: 0.49 g
Fructose: 0.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +731.3%
Contains more SucroseSucrose +143.8%
Contains more GlucoseGlucose +40.8%
~equal in Fructose ~0.55g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamales, masa and pork filling (Hopi) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169007/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.