Tamales, masa and pork filling (Hopi) vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between tamales, masa and pork filling (Hopi) and kung Pao chicken?
- Tamales, masa, and pork filling (Hopi) is richer in selenium, vitamin B1, fiber, phosphorus, and vitamin B5, while kung Pao chicken is higher in vitamin K and polyunsaturated fat.
- Tamales, masa, and pork filling (Hopi)'s daily need coverage for selenium is 45% higher.
- Kung Pao chicken has 5 times less vitamin B1 than tamales, masa,, and pork filling (Hopi). Tamales, masa,, and pork filling (Hopi) has 0.167mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Tamales, masa, and pork filling (Hopi) is lower in sodium.
We used Tamales, masa, and pork filling (Hopi) and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +71.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +302.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +15.2% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +421.9% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.19 g
Fats:
4.7 g
Carbs:
18.28 g
Water:
62.39 g
Other:
1.44 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +35.1% |
| Contains more CarbsCarbs | +166.1% |
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.649 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +199.3% |
~equal in
Saturated fat
~1.352g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.13 g
Sucrose:
0.48 g
Glucose:
0.49 g
Fructose:
0.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +498% |
| Contains more SucroseSucrose | +287.5% |
| Contains more GlucoseGlucose | +28.6% |
~equal in
Fructose
~0.54g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.6µg | 8.1µg | 45% |
| Polyunsaturated fat | 1.009g | 3.02g | 13% |
| Vitamin B1 | 0.167mg | 0.032mg | 11% |
| Vitamin K | 3.2µg | 13.6µg | 9% |
| Vitamin C | 7.1mg | 8% | |
| Choline | 37.4mg | 7% | |
| Protein | 13.19g | 9.76g | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Phosphorus | 141mg | 94mg | 7% |
| Vitamin B5 | 0.82mg | 0.5mg | 6% |
| Zinc | 1.27mg | 0.74mg | 5% |
| Starch | 15.13g | 2.53g | 5% |
| Sodium | 298mg | 402mg | 5% |
| Vitamin B12 | 0.22µg | 0.11µg | 5% |
| Carbs | 18.28g | 6.87g | 4% |
| Folate | 16µg | 4% | |
| Manganese | 0.16mg | 0.256mg | 4% |
| Fats | 4.7g | 6.98g | 4% |
| Magnesium | 35mg | 24mg | 3% |
| Calories | 168kcal | 129kcal | 2% |
| Copper | 0.087mg | 0.073mg | 2% |
| Vitamin A | 81µg | 65µg | 2% |
| Vitamin E | 1.11mg | 1.02mg | 1% |
| Iron | 0.66mg | 0.76mg | 1% |
| Monounsaturated fat | 1.649g | 2.173g | 1% |
| Potassium | 250mg | 218mg | 1% |
| Vitamin B6 | 0.262mg | 0.243mg | 1% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Net carbs | 14.98g | 5.37g | N/A |
| Cholesterol | 27mg | 26mg | 0% |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 1.57g | 3.03g | N/A |
| Vitamin B3 | 2.823mg | 2.757mg | 0% |
| Trans fat | 0.012g | 0.034g | N/A |
| Saturated fat | 1.383g | 1.352g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Fructose | 0.6g | 0.54g | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 0.031g | 0.244g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.904g | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
44%
29%
Comparison summary
Which food is lower in Sugar?
Tamales, masa and pork filling (Hopi) is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Tamales, masa and pork filling (Hopi) contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Tamales, masa and pork filling (Hopi) is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.