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  6. Tamales, masa and pork filling (Hopi) vs. Patty

Tamales, masa and pork filling (Hopi) vs. Patty — In-Depth Nutrition Comparison

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The main differences between tamales, masa and pork filling (Hopi) and patty

  • Tamales, masa, and pork filling (Hopi) is richer in selenium, vitamin A, fiber, vitamin B1, and vitamin B5, yet patty is richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for patty is 76% higher.
  • Patty contains less sodium.

Food types used in this article are Tamales, masa, and pork filling (Hopi) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Tamales, masa and pork filling (Hopi) vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 22% 25% 29% 35% 60% 39% 21% 178%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +157.1%
Contains more CopperCopper +19.2%
Contains more ManganeseManganese +841.2%
Contains more SeleniumSelenium +120.3%
Contains more IronIron +192.4%
Contains more ZincZinc +224.4%
Contains less SodiumSodium -75.2%
~equal in Potassium ~269mg
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 27% 22% 0% 42% 16% 53% 49% 60% 28% 8% 0% 0%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +288.4%
Contains more Vitamin B5Vitamin B5 +165.4%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B12Vitamin B12 +831.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tamales, masa and pork filling (Hopi) Patty DV% diff.
Vitamin B12 0.22µg 2.05µg 76%
Selenium 32.6µg 14.8µg 32%
Zinc 1.27mg 4.12mg 26%
Saturated fat 1.383g 6.333g 23%
Fats 4.7g 15.69g 17%
Iron 0.66mg 1.93mg 16%
Fiber 3.3g 0g 13%
Monounsaturated fat 1.649g 6.861g 13%
Vitamin B1 0.167mg 0.043mg 10%
Sodium 298mg 74mg 10%
Vitamin B5 0.82mg 0.309mg 10%
Vitamin A 81µg 0µg 9%
Cholesterol 27mg 53mg 9%
Vitamin E 1.11mg 7%
Vitamin B2 0.07mg 0.16mg 7%
Starch 15.13g 6%
Carbs 18.28g 0g 6%
Manganese 0.16mg 0.017mg 6%
Vitamin B3 2.823mg 3.846mg 6%
Vitamin B6 0.262mg 0.214mg 4%
Magnesium 35mg 18mg 4%
Protein 13.19g 14.63g 3%
Vitamin K 3.2µg 3%
Folate 6µg 2%
Polyunsaturated fat 1.009g 0.643g 2%
Calories 168kcal 204kcal 2%
Copper 0.087mg 0.073mg 2%
Phosphorus 141mg 145mg 1%
Potassium 250mg 269mg 1%
Calcium 18mg 7mg 1%
Fructose 0.6g 1%
Net carbs 14.98g 0g N/A
Sugar 1.57g N/A
Trans fat 0.012g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.031g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.904g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 18% 62%
Protein: 13.19 g
Fats: 4.7 g
Carbs: 18.28 g
Water: 62.39 g
Other: 1.44 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +10.9%
Contains more FatsFats +233.8%
Contains more OtherOther +244.4%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 41% 25%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.649 g
Polyunsaturated fat: Poly. Fat 1.009 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains more Mono. FatMonounsaturated fat +316.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamales, masa and pork filling (Hopi) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.