Tamarind vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between tamarind and cranberries
- Tamarind has more vitamin B1, iron, phosphorus, vitamin B3, and vitamin B2; however, cranberries are richer in vitamin C.
- Tamarind's daily need coverage for vitamin B1 is 34% more.
- Tamarind contains 7 times more iron than cranberries. Tamarind contains 2.8mg of iron, while cranberries contain 0.4mg.
- Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Tamarinds, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +384.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.02mg | 34% |
| Iron | 2.8mg | 0.4mg | 30% |
| Magnesium | 92mg | 22% | |
| Fiber | 5.1g | 20% | |
| Vitamin C | 3.5mg | 21mg | 19% |
| Potassium | 628mg | 18% | |
| Carbs | 62.5g | 12.2g | 17% |
| Phosphorus | 113mg | 21mg | 13% |
| Vitamin B3 | 1.938mg | 0.4mg | 10% |
| Copper | 0.086mg | 10% | |
| Calories | 239kcal | 55kcal | 9% |
| Vitamin B2 | 0.152mg | 0.08mg | 6% |
| Vitamin B6 | 0.066mg | 5% | |
| Calcium | 74mg | 26mg | 5% |
| Protein | 2.8g | 0.4g | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 28mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0.6g | 0.5g | 0% |
| Net carbs | 57.4g | 12.2g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +412.3% |
| Contains more OtherOther | +1250% |
| Contains more WaterWater | +176.1% |