Tamarind vs. Cranberry — In-Depth Nutrition Comparison
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Important differences between Tamarind and Cranberry
- Tamarind has more Vitamin B1, Iron, Phosphorus, Vitamin B3, and Vitamin B2, however, Cranberry is richer in Vitamin C.
- Tamarind's daily need coverage for Vitamin B1 is 34% more.
- Tamarind contains 7 times more Iron than Cranberry. Tamarind contains 2.8mg of Iron, while Cranberry contains 0.4mg.
The food varieties used in the comparison are Tamarinds, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +384.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +412.3% |
| Contains more OtherOther | +1250% |
| Contains more WaterWater | +176.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 55kcal |
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| Protein | 2.8g | 0.4g |
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| Fats | 0.6g | 0.5g |
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| Vitamin C | 3.5mg | 21mg |
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| Net carbs | 57.4g | 12.2g |
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| Carbs | 62.5g | 12.2g |
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| Magnesium | 92mg |
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| Calcium | 74mg | 26mg |
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| Potassium | 628mg |
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| Iron | 2.8mg | 0.4mg |
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| Sugar | 38.8g |
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| Fiber | 5.1g |
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| Copper | 0.086mg |
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| Zinc | 0.1mg |
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| Phosphorus | 113mg | 21mg |
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| Sodium | 28mg |
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| Vitamin A | 30IU | 90IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.1mg |
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| Selenium | 1.3µg |
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| Vitamin B1 | 0.428mg | 0.02mg |
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| Vitamin B2 | 0.152mg | 0.08mg |
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| Vitamin B3 | 1.938mg | 0.4mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.066mg |
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| Vitamin K | 2.8µg |
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| Folate | 14µg |
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| Choline | 8.6mg |
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| Saturated Fat | 0.272g |
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| Monounsaturated Fat | 0.181g |
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| Polyunsaturated fat | 0.059g |
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| Tryptophan | 0.018mg |
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| Lysine | 0.139mg |
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| Methionine | 0.014mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
34%
3%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Cranberry is cheaper (difference - $3)