Tamarind vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between tamarind and pumpkin
- Tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, and vitamin B3; however, pumpkin has more vitamin A, vitamin E, and vitamin C.
- Daily need coverage for vitamin A for pumpkin is 170% higher.
- Pumpkin has 10 times less fiber than tamarind. Tamarind has 5.1g of fiber, while pumpkin has 0.5g.
- Pumpkin has a higher glycemic index than tamarind.
Food types used in this article are Tamarinds, raw and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +252.4% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +756% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +21200% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 426µg | 47% |
| Vitamin B1 | 0.428mg | 0.05mg | 32% |
| Iron | 2.8mg | 0.8mg | 25% |
| Magnesium | 92mg | 12mg | 19% |
| Carbs | 62.5g | 6.5g | 19% |
| Fiber | 5.1g | 0.5g | 18% |
| Calories | 239kcal | 26kcal | 11% |
| Phosphorus | 113mg | 44mg | 10% |
| Potassium | 628mg | 340mg | 8% |
| Vitamin B3 | 1.938mg | 0.6mg | 8% |
| Vitamin E | 0.1mg | 1.06mg | 6% |
| Vitamin C | 3.5mg | 9mg | 6% |
| Calcium | 74mg | 21mg | 5% |
| Copper | 0.086mg | 0.127mg | 5% |
| Manganese | 0.125mg | 5% | |
| Protein | 2.8g | 1g | 4% |
| Vitamin B2 | 0.152mg | 0.11mg | 3% |
| Vitamin B5 | 0.143mg | 0.298mg | 3% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Fats | 0.6g | 0.1g | 1% |
| Sodium | 28mg | 1mg | 1% |
| Vitamin K | 2.8µg | 1.1µg | 1% |
| Folate | 14µg | 16µg | 1% |
| Saturated fat | 0.272g | 0.052g | 1% |
| Net carbs | 57.4g | 6g | N/A |
| Sugar | 38.8g | 2.76g | N/A |
| Vitamin B6 | 0.066mg | 0.061mg | 0% |
| Choline | 8.6mg | 8.2mg | 0% |
| Monounsaturated fat | 0.181g | 0.013g | 0% |
| Polyunsaturated fat | 0.059g | 0.005g | 0% |
| Tryptophan | 0.018mg | 0.012mg | 0% |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.139mg | 0.054mg | 0% |
| Methionine | 0.014mg | 0.011mg | 0% |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +861.5% |
| Contains more OtherOther | +237.5% |
| Contains more WaterWater | +191.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1292.3% |
| Contains more Poly. FatPolyunsaturated fat | +1080% |
| Contains less Sat. FatSaturated fat | -80.9% |