Tamarind vs. Spelt — In-Depth Nutrition Comparison
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Important differences between tamarind and spelt
- Spelt has more copper, phosphorus, vitamin B3, zinc, fiber, iron, selenium, vitamin B5, vitamin B6, and magnesium than tamarind.
- Spelt's daily need coverage for copper is 47% more.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Tamarinds, raw and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +174.1% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +494.2% |
| Contains more ZincZinc | +3180% |
| Contains more PhosphorusPhosphorus | +254.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +690% |
| Contains more Vitamin B3Vitamin B3 | +253.1% |
| Contains more Vitamin B5Vitamin B5 | +646.9% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0.086mg | 0.511mg | 47% |
| Phosphorus | 113mg | 401mg | 41% |
| Vitamin B3 | 1.938mg | 6.843mg | 31% |
| Zinc | 0.1mg | 3.28mg | 29% |
| Protein | 2.8g | 14.57g | 24% |
| Fiber | 5.1g | 10.7g | 22% |
| Starch | 53.92g | 22% | |
| Iron | 2.8mg | 4.44mg | 21% |
| Selenium | 1.3µg | 11.7µg | 19% |
| Vitamin B5 | 0.143mg | 1.068mg | 19% |
| Vitamin B6 | 0.066mg | 0.23mg | 13% |
| Magnesium | 92mg | 136mg | 10% |
| Polyunsaturated fat | 0.059g | 1.258g | 8% |
| Folate | 14µg | 45µg | 8% |
| Potassium | 628mg | 388mg | 7% |
| Calories | 239kcal | 338kcal | 5% |
| Vitamin B1 | 0.428mg | 0.364mg | 5% |
| Vitamin E | 0.1mg | 0.79mg | 5% |
| Calcium | 74mg | 27mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Fats | 0.6g | 2.43g | 3% |
| Vitamin B2 | 0.152mg | 0.113mg | 3% |
| Carbs | 62.5g | 70.19g | 3% |
| Choline | 8.6mg | 2% | |
| Saturated fat | 0.272g | 0.406g | 1% |
| Monounsaturated fat | 0.181g | 0.445g | 1% |
| Vitamin K | 2.8µg | 3.6µg | 1% |
| Sodium | 28mg | 8mg | 1% |
| Net carbs | 57.4g | 59.49g | N/A |
| Sugar | 38.8g | 6.82g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.018mg | 0.132mg | 0% |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.139mg | 0.409mg | 0% |
| Methionine | 0.014mg | 0.258mg | 0% |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +184.9% |
| Contains more OtherOther | +50.8% |
| Contains more ProteinProtein | +420.4% |
| Contains more FatsFats | +305% |
| Contains more CarbsCarbs | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +2032.2% |