Tamarind vs. Spinach raw — In-Depth Nutrition Comparison
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How are tamarind and spinach raw different?
- Tamarind is higher in vitamin B1, fiber, phosphorus, and vitamin B3; however, spinach raw is richer in vitamin K, vitamin A, folate, vitamin C, vitamin E, and vitamin B6.
- Daily need coverage for vitamin K for spinach raw is 400% higher.
- Tamarind contains 5 times more vitamin B1 than spinach raw. While tamarind contains 0.428mg of vitamin B1, spinach raw contains only 0.078mg.
Tamarinds, raw and Spinach, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -64.6% |
| Contains more SeleniumSelenium | +30% |
| Contains more CalciumCalcium | +33.8% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +448.7% |
| Contains more Vitamin B3Vitamin B3 | +167.7% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin CVitamin C | +702.9% |
| Contains more Vitamin AVitamin A | +23350% |
| Contains more Vitamin EVitamin E | +1930% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin KVitamin K | +17146.4% |
| Contains more FolateFolate | +1285.7% |
| Contains more CholineCholine | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 482.9µg | 400% |
| Vitamin A | 2µg | 469µg | 52% |
| Folate | 14µg | 194µg | 45% |
| Manganese | 0.897mg | 39% | |
| Vitamin B1 | 0.428mg | 0.078mg | 29% |
| Vitamin C | 3.5mg | 28.1mg | 27% |
| Carbs | 62.5g | 3.63g | 20% |
| Vitamin E | 0.1mg | 2.03mg | 13% |
| Fiber | 5.1g | 2.2g | 12% |
| Calories | 239kcal | 23kcal | 11% |
| Vitamin B6 | 0.066mg | 0.195mg | 10% |
| Phosphorus | 113mg | 49mg | 9% |
| Vitamin B3 | 1.938mg | 0.724mg | 8% |
| Copper | 0.086mg | 0.13mg | 5% |
| Zinc | 0.1mg | 0.53mg | 4% |
| Calcium | 74mg | 99mg | 3% |
| Magnesium | 92mg | 79mg | 3% |
| Vitamin B2 | 0.152mg | 0.189mg | 3% |
| Sodium | 28mg | 79mg | 2% |
| Potassium | 628mg | 558mg | 2% |
| Choline | 8.6mg | 19.3mg | 2% |
| Vitamin B5 | 0.143mg | 0.065mg | 2% |
| Saturated fat | 0.272g | 0.063g | 1% |
| Iron | 2.8mg | 2.71mg | 1% |
| Selenium | 1.3µg | 1µg | 1% |
| Polyunsaturated fat | 0.059g | 0.165g | 1% |
| Protein | 2.8g | 2.86g | 0% |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 57.4g | 1.43g | N/A |
| Sugar | 38.8g | 0.42g | N/A |
| Monounsaturated fat | 0.181g | 0.01g | 0% |
| Tryptophan | 0.018mg | 0.039mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.139mg | 0.174mg | 0% |
| Methionine | 0.014mg | 0.053mg | 0% |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +1621.8% |
| Contains more OtherOther | +57% |
| Contains more WaterWater | +191.1% |
~equal in
Protein
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +1710% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |