Tamarind vs. Winged bean — In-Depth Nutrition Comparison
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Differences between tamarind and winged bean
- Tamarind has more magnesium, iron, and phosphorus, while winged bean has more copper and zinc.
- Winged bean's daily need coverage for copper is 144% higher.
- Winged bean contains 4 times less magnesium than tamarind. Tamarind contains 92mg of magnesium, while winged bean contains 24mg.
The food types used in this comparison are Tamarinds, raw and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +146.7% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CopperCopper | +1511.6% |
| Contains more ZincZinc | +1290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 1.386mg | 144% |
| Manganese | 0.532mg | 23% | |
| Fiber | 5.1g | 20% | |
| Protein | 2.8g | 11.6g | 18% |
| Magnesium | 92mg | 24mg | 16% |
| Zinc | 0.1mg | 1.39mg | 12% |
| Carbs | 62.5g | 28.1g | 11% |
| Phosphorus | 113mg | 45mg | 10% |
| Iron | 2.8mg | 2mg | 10% |
| Calories | 239kcal | 148kcal | 5% |
| Vitamin B1 | 0.428mg | 0.379mg | 4% |
| Calcium | 74mg | 30mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin B3 | 1.938mg | 1.64mg | 2% |
| Potassium | 628mg | 586mg | 1% |
| Polyunsaturated fat | 0.059g | 0.174g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 1.3µg | 0.7µg | 1% |
| Folate | 14µg | 19µg | 1% |
| Vitamin B5 | 0.143mg | 0.116mg | 1% |
| Vitamin B6 | 0.066mg | 0.075mg | 1% |
| Fats | 0.6g | 0.9g | 0% |
| Net carbs | 57.4g | 28.1g | N/A |
| Sugar | 38.8g | N/A | |
| Sodium | 28mg | 35mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.152mg | 0.149mg | 0% |
| Saturated fat | 0.272g | 0.222g | 0% |
| Monounsaturated fat | 0.181g | 0.234g | 0% |
| Tryptophan | 0.018mg | 0.252mg | 0% |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.139mg | 0.592mg | 0% |
| Methionine | 0.014mg | 0.143mg | 0% |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +122.4% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |