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  6. Tapioca vs. Arrowroot flour

Tapioca vs. Arrowroot flour — In-Depth Nutrition Comparison

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Important differences between tapioca and arrowroot flour

  • Tapioca has more phosphorus, vitamin B2, vitamin B12, calcium, and vitamin D; however, arrowroot flour has more manganese and fiber.
  • Arrowroot flour's daily need coverage for manganese is 20% more.
  • Arrowroot flour is lower in sodium.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Arrowroot flour.

Infographic

Tapioca vs Arrowroot flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 12% 0.97% 12% 13% 1.9% 2.1% 0.26% 61% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +1109.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1540%
Contains more SeleniumSelenium +∞%
Contains more IronIron +450%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +6614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0% 0% 7.8% 1.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tapioca Arrowroot flour DV% diff.
Carbs 19.56g 88.15g 23%
Manganese 0.007mg 0.47mg 20%
Fiber 0g 3.4g 14%
Calories 105kcal 357kcal 13%
Phosphorus 82mg 5mg 11%
Vitamin B2 0.143mg 0mg 11%
Vitamin B12 0.25µg 0µg 10%
Calcium 105mg 40mg 7%
Protein 2.88g 0.3g 5%
Vitamin D 0.9µg 0µg 5%
Vitamin A 47µg 0µg 5%
Sodium 121mg 2mg 5%
Saturated fat 0.991g 0.019g 4%
Selenium 2µg 4%
Potassium 133mg 11mg 4%
Vitamin D 34IU 0IU 4%
Zinc 0.35mg 0.07mg 3%
Copper 0.012mg 0.04mg 3%
Iron 0.06mg 0.33mg 3%
Vitamin B5 0.277mg 0.13mg 3%
Magnesium 12mg 3mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B1 0.03mg 0.001mg 2%
Fats 1.67g 0.1g 2%
Vitamin B6 0.033mg 0.005mg 2%
Monounsaturated fat 0.452g 0.002g 1%
Folate 4µg 7µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 19.56g 84.75g N/A
Vitamin B3 0.075mg 0mg 0%
Polyunsaturated fat 0.061g 0.045g 0%
Tryptophan 0.041mg 0.004mg 0%
Threonine 0.13mg 0.012mg 0%
Isoleucine 0.173mg 0.01mg 0%
Leucine 0.282mg 0.019mg 0%
Lysine 0.228mg 0.013mg 0%
Methionine 0.073mg 0.006mg 0%
Phenylalanine 0.139mg 0.012mg 0%
Valine 0.192mg 0.014mg 0%
Histidine 0.078mg 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
88% 11%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 88.15 g
Water: 11.37 g
Other: 0.08 g
Contains more ProteinProtein +860%
Contains more FatsFats +1570%
Contains more WaterWater +559.7%
Contains more OtherOther +1000%
Contains more CarbsCarbs +350.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
29% 3% 68%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +22500%
Contains more Poly. FatPolyunsaturated fat +35.6%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Arrowroot flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.