Taro, leaves, cooked, steamed, with salt vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between taro, leaves, cooked, steamed, with salt and grape leaves
- Taro, leaves, cooked, steamed, with salt has more vitamin C; however, grape leaves are higher in vitamin A, manganese, fiber, copper, calcium, vitamin B6, iron, and magnesium.
- Grape leaves cover your daily need for vitamin A, 466% more than taro, leaves, cooked, steamed, with salt.
- Taro, leaves, cooked, steamed, with salt has 26 times more sodium than grape leaves. While taro, leaves, cooked, steamed, with salt has 238mg of sodium, grape leaves have only 9mg.
These are the specific foods used in this comparison Taro, leaves, cooked, steamed, with salt and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.1% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +322.1% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +669.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +219.8% |
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin AVitamin A | +549.1% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +72.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.72 g
Fats:
0.41 g
Carbs:
3.89 g
Water:
92.15 g
Other:
0.83 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +417.1% |
| Contains more CarbsCarbs | +345% |
| Contains more OtherOther | +98.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.168 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +533.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 212µg | 1376µg | 129% |
| Manganese | 0.371mg | 2.855mg | 108% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 2g | 11g | 36% |
| Copper | 0.14mg | 0.415mg | 31% |
| Calcium | 86mg | 363mg | 28% |
| Vitamin C | 35.5mg | 11.1mg | 27% |
| Vitamin B6 | 0.072mg | 0.4mg | 25% |
| Magnesium | 20mg | 95mg | 18% |
| Iron | 1.18mg | 2.63mg | 18% |
| Vitamin E | 2mg | 13% | |
| Sodium | 238mg | 9mg | 10% |
| Phosphorus | 27mg | 91mg | 9% |
| Folate | 48µg | 83µg | 9% |
| Vitamin B1 | 0.139mg | 0.04mg | 8% |
| Vitamin B3 | 1.267mg | 2.362mg | 7% |
| Potassium | 460mg | 272mg | 6% |
| Polyunsaturated fat | 0.168g | 1.065g | 6% |
| Protein | 2.72g | 5.6g | 6% |
| Zinc | 0.21mg | 0.67mg | 4% |
| Carbs | 3.89g | 17.31g | 4% |
| Vitamin B5 | 0.044mg | 0.231mg | 4% |
| Calories | 24kcal | 93kcal | 3% |
| Fats | 0.41g | 2.12g | 3% |
| Vitamin B2 | 0.38mg | 0.354mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.083g | 0.336g | 1% |
| Net carbs | 1.89g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.033g | 0.081g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.091mg | 0% | |
| Isoleucine | 0.142mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.107mg | 0% | |
| Valine | 0.14mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
86%
Minerals Daily Need Coverage Score
27%
87%
Comparison summary
Which food is lower in Sugar?
Taro, leaves, cooked, steamed, with salt is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Taro, leaves, cooked, steamed, with salt is lower in Saturated fat (difference - 0.253g)
Which food is cheaper?
Taro, leaves, cooked, steamed, with salt is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 229mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()