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  6. Taro leaves vs. Celeriac

Taro leaves vs. Celeriac — In-Depth Nutrition Comparison

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Differences between Taro leaves and Celeriac

  • Taro leaves are higher than Celeriac in Vitamin K, Vitamin C, Vitamin B2, Folate, Vitamin A RAE, Manganese, Copper, Iron, Vitamin B1, and Vitamin E .
  • Taro leaves' daily need coverage for Vitamin K is 56% higher.

The food types used in this comparison are Taro leaves, raw and Celeriac, raw.

Infographic

Taro leaves vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
9
:
1
Celeriac
Celeriac
Contains more Calcium +148.8%
Contains more Iron +221.4%
Contains more Magnesium +125%
Contains more Potassium +116%
Contains less Sodium -97%
Contains more Zinc +24.2%
Contains more Copper +285.7%
Contains more Manganese +351.9%
Contains more Selenium +28.6%
Contains more Phosphorus +91.7%
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +148.8%
Contains more Iron +221.4%
Contains more Magnesium +125%
Contains more Potassium +116%
Contains less Sodium -97%
Contains more Zinc +24.2%
Contains more Copper +285.7%
Contains more Manganese +351.9%
Contains more Selenium +28.6%
Contains more Phosphorus +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
8
:
2
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +461.1%
Contains more Vitamin C +550%
Contains more Vitamin B1 +318%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +116.1%
Contains more Folate +1475%
Contains more Vitamin K +164.9%
Contains more Vitamin B5 +319%
Contains more Vitamin B6 +13%
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +461.1%
Contains more Vitamin C +550%
Contains more Vitamin B1 +318%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +116.1%
Contains more Folate +1475%
Contains more Vitamin K +164.9%
Contains more Vitamin B5 +319%
Contains more Vitamin B6 +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro leaves
Taro leaves
3
:
2
Celeriac
Celeriac
Contains more Protein +232%
Contains more Fats +146.7%
Contains more Other +92%
Contains more Carbs +37.3%
Equal in Water - 88
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +232%
Contains more Fats +146.7%
Contains more Other +92%
Contains more Carbs +37.3%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro leaves
Taro leaves
2
:
1
Celeriac
Celeriac
Contains more Polyunsaturated fat +107.4%
Contains less Saturated Fat -47.7%
Equal in Monounsaturated Fat - 0.058
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Polyunsaturated fat +107.4%
Contains less Saturated Fat -47.7%
Equal in Monounsaturated Fat - 0.058

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro leaves Celeriac
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Taro leaves Celeriac Opinion
Net carbs 3g 7.4g Celeriac
Protein 4.98g 1.5g Taro leaves
Fats 0.74g 0.3g Taro leaves
Carbs 6.7g 9.2g Celeriac
Calories 42kcal 42kcal
Sugar 3.01g 1.6g Celeriac
Fiber 3.7g 1.8g Taro leaves
Calcium 107mg 43mg Taro leaves
Iron 2.25mg 0.7mg Taro leaves
Magnesium 45mg 20mg Taro leaves
Phosphorus 60mg 115mg Celeriac
Potassium 648mg 300mg Taro leaves
Sodium 3mg 100mg Taro leaves
Zinc 0.41mg 0.33mg Taro leaves
Copper 0.27mg 0.07mg Taro leaves
Manganese 0.714mg 0.158mg Taro leaves
Selenium 0.9µg 0.7µg Taro leaves
Vitamin A 4825IU 0IU Taro leaves
Vitamin A RAE 241µg 0µg Taro leaves
Vitamin E 2.02mg 0.36mg Taro leaves
Vitamin C 52mg 8mg Taro leaves
Vitamin B1 0.209mg 0.05mg Taro leaves
Vitamin B2 0.456mg 0.06mg Taro leaves
Vitamin B3 1.513mg 0.7mg Taro leaves
Vitamin B5 0.084mg 0.352mg Celeriac
Vitamin B6 0.146mg 0.165mg Celeriac
Folate 126µg 8µg Taro leaves
Vitamin K 108.6µg 41µg Taro leaves
Tryptophan 0.048mg Taro leaves
Threonine 0.167mg Taro leaves
Isoleucine 0.26mg Taro leaves
Leucine 0.392mg Taro leaves
Lysine 0.246mg Taro leaves
Methionine 0.079mg Taro leaves
Phenylalanine 0.195mg Taro leaves
Valine 0.256mg Taro leaves
Histidine 0.114mg Taro leaves
Saturated Fat 0.151g 0.079g Celeriac
Monounsaturated Fat 0.06g 0.058g Taro leaves
Polyunsaturated fat 0.307g 0.148g Taro leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro leaves Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Taro leaves
20%
Celeriac
Minerals Daily Need Coverage Score
43%
Taro leaves
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Taro leaves
Taro leaves is lower in glycemic index (difference - 35)
Which food is cheaper?
Taro leaves
Taro leaves is cheaper (difference - $0.6)
Which food is richer in minerals?
Taro leaves
Taro leaves is relatively richer in minerals
Which food is richer in vitamins?
Taro leaves
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.072g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.