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  6. Taro, tahitian, cooked, without salt vs. Carrot

Taro, tahitian, cooked, without salt vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between Taro, tahitian, cooked, without salt and Carrot

  • Taro, tahitian, cooked, without salt has more Vitamin C, Iron, Calcium, Vitamin B2, Magnesium, and Potassium, however, Carrot is richer in Vitamin A.
  • Carrot covers your daily Vitamin A needs 83% more than Taro, tahitian, cooked, without salt.
  • Carrot has 6 times less Vitamin C than Taro, tahitian, cooked, without salt. Taro, tahitian, cooked, without salt has 38mg of Vitamin C, while Carrot has 5.9mg.

Specific food types used in this comparison are Taro, tahitian, cooked, without salt and Carrots, raw.

Infographic

Taro, tahitian, cooked, without salt vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 45% 55% 59% 25% 2.7% 29% 7% 22% 4.4%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +351.5%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +420%
Contains more CopperCopper +68.9%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +700%
Contains more ZincZinc +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 106% 0% 0% 11% 46% 9% 7.6% 27% 0% 0% 5.3% 0%
Carrot
Carrot
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1002% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +544.1%
Contains more Vitamin B2Vitamin B2 +241.4%
Contains more Vitamin AVitamin A +847.1%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 86% 2%
Protein: 4.16 g
Fats: 0.68 g
Carbs: 6.85 g
Water: 86.46 g
Other: 1.85 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +347.3%
Contains more FatsFats +183.3%
Contains more OtherOther +92.7%
Contains more CarbsCarbs +39.9%
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated Fat: Sat. Fat 0.139 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.282 g
Carrot
Carrot
1
22% 8% 70%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated Fat +292.9%
Contains more Poly. FatPolyunsaturated fat +141%
Contains less Sat. FatSaturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro, tahitian, cooked, without salt Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Taro, tahitian, cooked, without salt Carrot Opinion
Calories 44kcal 41kcal Taro, tahitian, cooked, without salt
Protein 4.16g 0.93g Taro, tahitian, cooked, without salt
Fats 0.68g 0.24g Taro, tahitian, cooked, without salt
Vitamin C 38mg 5.9mg Taro, tahitian, cooked, without salt
Net carbs 6.85g 6.78g Taro, tahitian, cooked, without salt
Carbs 6.85g 9.58g Carrot
Magnesium 51mg 12mg Taro, tahitian, cooked, without salt
Calcium 149mg 33mg Taro, tahitian, cooked, without salt
Potassium 623mg 320mg Taro, tahitian, cooked, without salt
Iron 1.56mg 0.3mg Taro, tahitian, cooked, without salt
Sugar 4.74g Taro, tahitian, cooked, without salt
Fiber 2.8g Carrot
Copper 0.076mg 0.045mg Taro, tahitian, cooked, without salt
Zinc 0.1mg 0.24mg Carrot
Starch 1.43g Carrot
Phosphorus 67mg 35mg Taro, tahitian, cooked, without salt
Sodium 54mg 69mg Taro, tahitian, cooked, without salt
Vitamin A 1764IU 16706IU Carrot
Vitamin A 88µg 835µg Carrot
Vitamin E 0.66mg Carrot
Manganese 0.168mg 0.143mg Taro, tahitian, cooked, without salt
Selenium 0.8µg 0.1µg Taro, tahitian, cooked, without salt
Vitamin B1 0.044mg 0.066mg Carrot
Vitamin B2 0.198mg 0.058mg Taro, tahitian, cooked, without salt
Vitamin B3 0.48mg 0.983mg Carrot
Vitamin B5 0.126mg 0.273mg Carrot
Vitamin B6 0.117mg 0.138mg Carrot
Vitamin K 13.2µg Carrot
Folate 7µg 19µg Carrot
Choline 8.8mg Carrot
Saturated Fat 0.139g 0.037g Carrot
Monounsaturated Fat 0.055g 0.014g Taro, tahitian, cooked, without salt
Polyunsaturated fat 0.282g 0.117g Taro, tahitian, cooked, without salt
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Fructose 0.55g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro, tahitian, cooked, without salt Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Taro, tahitian, cooked, without salt
91%
Carrot
Minerals Daily Need Coverage Score
28%
Taro, tahitian, cooked, without salt
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Taro, tahitian, cooked, without salt
Taro, tahitian, cooked, without salt is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Taro, tahitian, cooked, without salt
Taro, tahitian, cooked, without salt contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Taro, tahitian, cooked, without salt
Taro, tahitian, cooked, without salt is lower in glycemic index (difference - 39)
Which food is cheaper?
Taro, tahitian, cooked, without salt
Taro, tahitian, cooked, without salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Taro, tahitian, cooked, without salt
Taro, tahitian, cooked, without salt is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.102g)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro, tahitian, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170455/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.