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  6. Taro, tahitian, cooked, without salt vs. Taro, tahitian, raw

Taro, tahitian, cooked, without salt vs. Taro, tahitian, raw — In-Depth Nutrition Comparison

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Differences between Taro, tahitian, cooked, without salt and Taro, tahitian, raw

  • Taro, tahitian, cooked, without salt contains less Vitamin C than Taro, tahitian, raw.
  • Taro, tahitian, raw's daily need coverage for Vitamin C is 64% higher.

The food types used in this comparison are Taro, tahitian, cooked, without salt and Taro, tahitian, raw.

Infographic

Taro, tahitian, cooked, without salt vs Taro, tahitian, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 45% 55% 59% 25% 2.7% 29% 7% 22% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 39% 53% 49% 24% 2.5% 19% 6.5% 20% 3.8%
Contains more CalciumCalcium +15.5%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +48.9%
Contains more SeleniumSelenium +14.3%
~equal in Magnesium ~47mg
~equal in Potassium ~606mg
~equal in Copper ~0.071mg
~equal in Zinc ~0.09mg
~equal in Sodium ~50mg
~equal in Manganese ~0.157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 106% 0% 0% 11% 46% 9% 7.6% 27% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 320% 123% 0% 0% 16% 56% 19% 7.4% 27% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +152.6%
Contains more Vitamin AVitamin A +15.9%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more FolateFolate +28.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B6 ~0.116mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 86% 2%
Protein: 4.16 g
Fats: 0.68 g
Carbs: 6.85 g
Water: 86.46 g
Other: 1.85 g
3% 7% 88%
Protein: 2.79 g
Fats: 0.97 g
Carbs: 6.91 g
Water: 87.96 g
Other: 1.37 g
Contains more ProteinProtein +49.1%
Contains more OtherOther +35%
Contains more FatsFats +42.6%
~equal in Carbs ~6.91g
~equal in Water ~87.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated Fat: Sat. Fat 0.139 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.282 g
29% 12% 59%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated Fat -29.4%
Contains more Mono. FatMonounsaturated Fat +41.8%
Contains more Poly. FatPolyunsaturated fat +41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro, tahitian, cooked, without salt Taro, tahitian, raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taro, tahitian, cooked, without salt Taro, tahitian, raw Opinion
Calories 44kcal 44kcal
Protein 4.16g 2.79g Taro, tahitian, cooked, without salt
Fats 0.68g 0.97g Taro, tahitian, raw
Vitamin C 38mg 96mg Taro, tahitian, raw
Net carbs 6.85g 6.91g Taro, tahitian, raw
Carbs 6.85g 6.91g Taro, tahitian, raw
Magnesium 51mg 47mg Taro, tahitian, cooked, without salt
Calcium 149mg 129mg Taro, tahitian, cooked, without salt
Potassium 623mg 606mg Taro, tahitian, cooked, without salt
Iron 1.56mg 1.3mg Taro, tahitian, cooked, without salt
Copper 0.076mg 0.071mg Taro, tahitian, cooked, without salt
Zinc 0.1mg 0.09mg Taro, tahitian, cooked, without salt
Phosphorus 67mg 45mg Taro, tahitian, cooked, without salt
Sodium 54mg 50mg Taro, tahitian, raw
Vitamin A 1764IU 2045IU Taro, tahitian, raw
Vitamin A 88µg 102µg Taro, tahitian, raw
Manganese 0.168mg 0.157mg Taro, tahitian, cooked, without salt
Selenium 0.8µg 0.7µg Taro, tahitian, cooked, without salt
Vitamin B1 0.044mg 0.062mg Taro, tahitian, raw
Vitamin B2 0.198mg 0.244mg Taro, tahitian, raw
Vitamin B3 0.48mg 0.995mg Taro, tahitian, raw
Vitamin B5 0.126mg 0.124mg Taro, tahitian, cooked, without salt
Vitamin B6 0.117mg 0.116mg Taro, tahitian, cooked, without salt
Folate 7µg 9µg Taro, tahitian, raw
Saturated Fat 0.139g 0.197g Taro, tahitian, cooked, without salt
Monounsaturated Fat 0.055g 0.078g Taro, tahitian, raw
Polyunsaturated fat 0.282g 0.4g Taro, tahitian, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro, tahitian, cooked, without salt Taro, tahitian, raw
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Taro, tahitian, cooked, without salt
44%
Taro, tahitian, raw
Minerals Daily Need Coverage Score
28%
Taro, tahitian, cooked, without salt
25%
Taro, tahitian, raw

Comparison summary

Which food contains less Sodium?
Taro, tahitian, raw
Taro, tahitian, raw contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Taro, tahitian, raw
Taro, tahitian, raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Taro, tahitian, cooked, without salt
Taro, tahitian, cooked, without salt is lower in Saturated Fat (difference - 0.058g)
Which food is richer in minerals?
Taro, tahitian, cooked, without salt
Taro, tahitian, cooked, without salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro, tahitian, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170455/nutrients
  2. Taro, tahitian, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169310/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.