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  6. Taro, tahitian, cooked, without salt vs. Taro, tahitian, raw

Taro, tahitian, cooked, without salt vs. Taro, tahitian, raw — In-Depth Nutrition Comparison

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Differences between taro, tahitian, cooked, without salt and taro, tahitian, raw

  • Taro, tahitian, cooked, without salt contains less vitamin C and vitamin A than taro, tahitian, raw.
  • Taro, tahitian, raw's daily need coverage for vitamin C is 64% higher.

The food types used in this comparison are Taro, tahitian, cooked, without salt and Taro, tahitian, raw.

Infographic

Taro, tahitian, cooked, without salt vs Taro, tahitian, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 45% 55% 59% 25% 2.7% 29% 7% 22% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 39% 53% 49% 24% 2.5% 19% 6.5% 20% 3.8%
Contains more CalciumCalcium +15.5%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +48.9%
Contains more SeleniumSelenium +14.3%
~equal in Magnesium ~47mg
~equal in Potassium ~606mg
~equal in Copper ~0.071mg
~equal in Zinc ~0.09mg
~equal in Sodium ~50mg
~equal in Manganese ~0.157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 29% 0% 0% 11% 46% 9% 7.6% 27% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 320% 34% 0% 0% 16% 56% 19% 7.4% 27% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +152.6%
Contains more Vitamin AVitamin A +15.9%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more FolateFolate +28.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B6 ~0.116mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taro, tahitian, cooked, without salt Taro, tahitian, raw DV% diff.
Vitamin C 38mg 96mg 64%
Vitamin B2 0.198mg 0.244mg 4%
Vitamin B3 0.48mg 0.995mg 3%
Iron 1.56mg 1.3mg 3%
Phosphorus 67mg 45mg 3%
Protein 4.16g 2.79g 3%
Vitamin A 88µg 102µg 2%
Calcium 149mg 129mg 2%
Vitamin B1 0.044mg 0.062mg 2%
Polyunsaturated fat 0.282g 0.4g 1%
Folate 7µg 9µg 1%
Magnesium 51mg 47mg 1%
Potassium 623mg 606mg 1%
Copper 0.076mg 0.071mg 1%
Calories 44kcal 44kcal 0%
Fats 0.68g 0.97g 0%
Carbs 6.85g 6.91g 0%
Net carbs 6.85g 6.91g N/A
Zinc 0.1mg 0.09mg 0%
Sodium 54mg 50mg 0%
Manganese 0.168mg 0.157mg 0%
Selenium 0.8µg 0.7µg 0%
Vitamin B5 0.126mg 0.124mg 0%
Vitamin B6 0.117mg 0.116mg 0%
Saturated fat 0.139g 0.197g 0%
Monounsaturated fat 0.055g 0.078g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 86% 2%
Protein: 4.16 g
Fats: 0.68 g
Carbs: 6.85 g
Water: 86.46 g
Other: 1.85 g
3% 7% 88%
Protein: 2.79 g
Fats: 0.97 g
Carbs: 6.91 g
Water: 87.96 g
Other: 1.37 g
Contains more ProteinProtein +49.1%
Contains more OtherOther +35%
Contains more FatsFats +42.6%
~equal in Carbs ~6.91g
~equal in Water ~87.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.282 g
29% 12% 59%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +41.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro, tahitian, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170455/nutrients
  2. Taro, tahitian, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169310/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.