Taro, tahitian, cooked, without salt vs. Taro, tahitian, raw — In-Depth Nutrition Comparison
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Differences between taro, tahitian, cooked, without salt and taro, tahitian, raw
- Taro, tahitian, cooked, without salt contains less vitamin C and vitamin A than taro, tahitian, raw.
- Taro, tahitian, raw's daily need coverage for vitamin C is 64% higher.
The food types used in this comparison are Taro, tahitian, cooked, without salt and Taro, tahitian, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.5% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin AVitamin A | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.16 g
Fats:
0.68 g
Carbs:
6.85 g
Water:
86.46 g
Other:
1.85 g
Protein:
2.79 g
Fats:
0.97 g
Carbs:
6.91 g
Water:
87.96 g
Other:
1.37 g
| Contains more ProteinProtein | +49.1% |
| Contains more OtherOther | +35% |
| Contains more FatsFats | +42.6% |
~equal in
Carbs
~6.91g
~equal in
Water
~87.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 38mg | 96mg | 64% |
| Vitamin B2 | 0.198mg | 0.244mg | 4% |
| Vitamin B3 | 0.48mg | 0.995mg | 3% |
| Iron | 1.56mg | 1.3mg | 3% |
| Phosphorus | 67mg | 45mg | 3% |
| Protein | 4.16g | 2.79g | 3% |
| Vitamin A | 88µg | 102µg | 2% |
| Calcium | 149mg | 129mg | 2% |
| Vitamin B1 | 0.044mg | 0.062mg | 2% |
| Polyunsaturated fat | 0.282g | 0.4g | 1% |
| Folate | 7µg | 9µg | 1% |
| Magnesium | 51mg | 47mg | 1% |
| Potassium | 623mg | 606mg | 1% |
| Copper | 0.076mg | 0.071mg | 1% |
| Calories | 44kcal | 44kcal | 0% |
| Fats | 0.68g | 0.97g | 0% |
| Carbs | 6.85g | 6.91g | 0% |
| Net carbs | 6.85g | 6.91g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Sodium | 54mg | 50mg | 0% |
| Manganese | 0.168mg | 0.157mg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B5 | 0.126mg | 0.124mg | 0% |
| Vitamin B6 | 0.117mg | 0.116mg | 0% |
| Saturated fat | 0.139g | 0.197g | 0% |
| Monounsaturated fat | 0.055g | 0.078g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
28%
25%
Comparison summary
Which food contains less Sodium?
Taro, tahitian, raw contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Taro, tahitian, raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Taro, tahitian, cooked, without salt is lower in Saturated fat (difference - 0.058g)
Which food is richer in minerals?
Taro, tahitian, cooked, without salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)