Taro vs. Amaranth grain — In-Depth Nutrition Comparison
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Significant differences between Taro and Amaranth grain
- Taro has more Vitamin E , Potassium, Vitamin B6, Fiber, and Vitamin B1, however, Amaranth grain is richer in Manganese, Iron, Phosphorus, Selenium, and Magnesium.
- Amaranth grain covers your daily Manganese needs 20% more than Taro.
- Amaranth grain has 13 times less Vitamin E than Taro. Taro has 2.38mg of Vitamin E , while Amaranth grain has 0.19mg.
Specific food types used in this comparison are Taro, raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+337.8%
Contains
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Copper
+15.4%
Contains
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Iron
+281.8%
Contains
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Magnesium
+97%
Contains
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Phosphorus
+76.2%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+273.9%
Contains
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Manganese
+123%
Contains
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Selenium
+685.7%
Equal in Calcium - 47
Contains
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Potassium
+337.8%
Contains
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Copper
+15.4%
Contains
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Iron
+281.8%
Contains
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Magnesium
+97%
Contains
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Phosphorus
+76.2%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+273.9%
Contains
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Manganese
+123%
Contains
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Selenium
+685.7%
Equal in Calcium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1152.6%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B3
+155.3%
Contains
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Vitamin B6
+150.4%
Equal in Folate - 22
Contains
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Vitamin E
+1152.6%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B3
+155.3%
Contains
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Vitamin B6
+150.4%
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+41.6%
Contains
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Other
+55.8%
Contains
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Protein
+153.3%
Contains
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Fats
+690%
Equal in Water - 75.16
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Carbs
+41.6%
Contains
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Other
+55.8%
Contains
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Protein
+153.3%
Contains
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Fats
+690%
Equal in Water - 75.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 16.59g |
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| Protein | 1.5g | 3.8g |
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| Fats | 0.2g | 1.58g |
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| Carbs | 26.46g | 18.69g |
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| Calories | 112kcal | 102kcal |
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| Starch | 16.23g |
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| Sugar | 0.4g |
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| Fiber | 4.1g | 2.1g |
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| Calcium | 43mg | 47mg |
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| Iron | 0.55mg | 2.1mg |
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| Magnesium | 33mg | 65mg |
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| Phosphorus | 84mg | 148mg |
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| Potassium | 591mg | 135mg |
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| Sodium | 11mg | 6mg |
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| Zinc | 0.23mg | 0.86mg |
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| Copper | 0.172mg | 0.149mg |
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| Manganese | 0.383mg | 0.854mg |
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| Selenium | 0.7µg | 5.5µg |
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| Vitamin A | 76IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 2.38mg | 0.19mg |
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| Vitamin C | 4.5mg |
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| Vitamin B1 | 0.095mg | 0.015mg |
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| Vitamin B2 | 0.025mg | 0.022mg |
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| Vitamin B3 | 0.6mg | 0.235mg |
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| Vitamin B5 | 0.303mg |
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| Vitamin B6 | 0.283mg | 0.113mg |
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| Folate | 22µg | 22µg | |
| Vitamin K | 1µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.041g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
26%
43%
Comparison summary
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 43)
Which food is cheaper?
Taro is cheaper (difference - $3)
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.041g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals