Taro vs. Beetroot — In-Depth Nutrition Comparison
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How are taro and beetroot different?
- Taro is richer in vitamin B6, vitamin E, copper, potassium, phosphorus, vitamin B1, and fiber, while beetroot is higher in folate.
- Beetroot covers your daily need for folate, 22% more than taro.
- Taro contains 60 times more vitamin E than beetroot. Taro contains 2.38mg of vitamin E, while beetroot contains 0.04mg.
Taro, raw and Beets, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +129.3% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5850% |
| Contains more Vitamin B1Vitamin B1 | +206.5% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +322.4% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +188.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more FolateFolate | +395.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +176.8% |
| Contains more WaterWater | +24% |
~equal in
Protein
~1.61g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 22µg | 109µg | 22% |
| Vitamin B6 | 0.283mg | 0.067mg | 17% |
| Vitamin E | 2.38mg | 0.04mg | 16% |
| Copper | 0.172mg | 0.075mg | 11% |
| Potassium | 591mg | 325mg | 8% |
| Carbs | 26.46g | 9.56g | 6% |
| Phosphorus | 84mg | 40mg | 6% |
| Vitamin B1 | 0.095mg | 0.031mg | 5% |
| Fiber | 4.1g | 2.8g | 5% |
| Vitamin B5 | 0.303mg | 0.155mg | 3% |
| Sodium | 11mg | 78mg | 3% |
| Calories | 112kcal | 43kcal | 3% |
| Iron | 0.55mg | 0.8mg | 3% |
| Calcium | 43mg | 16mg | 3% |
| Choline | 17.3mg | 6mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Manganese | 0.383mg | 0.329mg | 2% |
| Vitamin B3 | 0.6mg | 0.334mg | 2% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Zinc | 0.23mg | 0.35mg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Protein | 1.5g | 1.61g | 0% |
| Fats | 0.2g | 0.17g | 0% |
| Vitamin C | 4.5mg | 4.9mg | 0% |
| Net carbs | 22.36g | 6.76g | N/A |
| Sugar | 0.4g | 6.76g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.041g | 0.027g | 0% |
| Monounsaturated fat | 0.016g | 0.032g | 0% |
| Polyunsaturated fat | 0.083g | 0.06g | 0% |
| Tryptophan | 0.023mg | 0.019mg | 0% |
| Threonine | 0.069mg | 0.047mg | 0% |
| Isoleucine | 0.054mg | 0.048mg | 0% |
| Leucine | 0.111mg | 0.068mg | 0% |
| Lysine | 0.067mg | 0.058mg | 0% |
| Methionine | 0.02mg | 0.018mg | 0% |
| Phenylalanine | 0.082mg | 0.046mg | 0% |
| Valine | 0.082mg | 0.056mg | 0% |
| Histidine | 0.034mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 10)
Which food is cheaper?
Taro is cheaper (difference - $0.5)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.014g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)