Taro vs. Asparagus — In-Depth Nutrition Comparison
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How are taro and asparagus different?
- Taro is higher in vitamin B6, potassium, manganese, vitamin E, and fiber; however, asparagus is richer in vitamin K, iron, vitamin A, vitamin B2, and folate.
- Daily need coverage for vitamin K for asparagus is 34% higher.
- Taro contains 3 times more vitamin B6 than asparagus. While taro contains 0.283mg of vitamin B6, asparagus contains only 0.091mg.
- Asparagus has a lower glycemic index (32) than taro (54).
Taro, raw and Asparagus, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +192.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +142.4% |
| Contains more IronIron | +289.1% |
| Contains more ZincZinc | +134.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +211% |
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin KVitamin K | +4060% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1µg | 41.6µg | 34% |
| Iron | 0.55mg | 2.14mg | 20% |
| Vitamin B6 | 0.283mg | 0.091mg | 15% |
| Potassium | 591mg | 202mg | 11% |
| Manganese | 0.383mg | 0.158mg | 10% |
| Vitamin B2 | 0.025mg | 0.141mg | 9% |
| Folate | 22µg | 52µg | 8% |
| Carbs | 26.46g | 3.88g | 8% |
| Fiber | 4.1g | 2.1g | 8% |
| Vitamin E | 2.38mg | 1.13mg | 8% |
| Calories | 112kcal | 20kcal | 5% |
| Phosphorus | 84mg | 52mg | 5% |
| Magnesium | 33mg | 14mg | 5% |
| Vitamin A | 4µg | 38µg | 4% |
| Vitamin B1 | 0.095mg | 0.143mg | 4% |
| Zinc | 0.23mg | 0.54mg | 3% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Copper | 0.172mg | 0.189mg | 2% |
| Calcium | 43mg | 24mg | 2% |
| Vitamin B3 | 0.6mg | 0.978mg | 2% |
| Fructose | 1g | 1% | |
| Protein | 1.5g | 2.2g | 1% |
| Vitamin B5 | 0.303mg | 0.274mg | 1% |
| Vitamin C | 4.5mg | 5.6mg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 22.36g | 1.78g | N/A |
| Sugar | 0.4g | 1.88g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.041g | 0.04g | 0% |
| Choline | 17.3mg | 16mg | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Polyunsaturated fat | 0.083g | 0.05g | 0% |
| Tryptophan | 0.023mg | 0.027mg | 0% |
| Threonine | 0.069mg | 0.084mg | 0% |
| Isoleucine | 0.054mg | 0.075mg | 0% |
| Leucine | 0.111mg | 0.128mg | 0% |
| Lysine | 0.067mg | 0.104mg | 0% |
| Methionine | 0.02mg | 0.031mg | 0% |
| Phenylalanine | 0.082mg | 0.075mg | 0% |
| Valine | 0.082mg | 0.115mg | 0% |
| Histidine | 0.034mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +582% |
| Contains more OtherOther | +106.9% |
| Contains more ProteinProtein | +46.7% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
~equal in
Saturated fat
~0.04g
